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Fitness Schedule

COVID-19 Update:

Timms Community Centre and Douglas Recreation Centre are CLOSED until further notice.

All programs and events have been suspended until further notice; refunds will be provided to all participants.

All monthly or annual recreation memberships are on hold until further notice. Additional days will be added to a membership to compensate for the duration of the hold.

Thank you for your support and understanding as we navigate this constantly evolving event, and work together for the health and safety of our staff, residents, and our community.

To stay up-to-date see the latest updated in the News & Announcement section of our website - click here.

 

Stuck indoors? No problem. The ParticipACTION app has you covered! 📱🤸

From custom indoor workout videos, to tips and tricks to get active in your own backyard or living room to a dedicated At Home Activity content stream with fun ways to break up sedentary behaviour, the ParticipACTION app is your go-to source for motivational content to help you stay active and healthy.

Start now by opening the app and checking out the At Home Activity category found on the search screen.

DOWNLOAD THE APP

 

Weight Room & Fitness Drop-In Schedule
Weight Room

Location: 20399 Douglas Crescent     Phone:  604-514-2940

WEIGHT ROOM HOURS:

Langley City, BC – As the COVID-19 situation continues to evolve, we are always considering what is best for the health and safety of our staff, our residents and the community that we serve. It is important to Langley City that we play our part in keeping our community safe.

Timms Community Centre and Douglas Recreation Centre will be closed effective Tuesday, March 18,2020 until further notice to prevent the spread of the virus and minimize the exposure of COVID-19. All memberships are suspended and will resume when facilities re-open with additional time added to compensate for the lost time.  

 *Payment Plans- Annual memberships have been cancelled as of March 1, 2020 for those enrolled in the monthly payment plan program.  Payments will no longer be automatically withdrawn.  Memberships will need to be renewed once the facilities are operational.

ADMISSION FEES:

Admission includes access to Weight Room, Fitness Track, Games Room, Drop-in Sports, Drop-in Fitness, and Al Anderson Memorial Pool ( public swim, aquafit classes, length swim).
Please Note:  Memberships are non-transferable and non-refundable.

All memberships will be suspended during the Timms Community Centre Closure starting March 18, 2020
Please note:  membership expiry dates will be extended to include time loss for closures.

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 6 MONTHS 1 YEAR

YOUTH
(13-18yrs)

$4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
ADULT
(18-59 yrs)
$5.50 $49.50 $88.00 $66.00 $148.50 $222.75 $356.40

STUDENT

$4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70

SENIOR
(60+ yrs)

$4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604.514.2940

 
Annual Memberships may be put on hold for up to 2 months.
 

CHILDMINDING smiley   
Please Note:  Childminding Services is suspended until further notice.

1st come basis!  Caregivers must be using the Timms Community Centre amenities during the childminding services.

COST:  $3/CHILD Drop-in only         AGES:  7yrs & under

 

WEIGHT TRAINING HELP
 
Need some help with your weight training program?  Whether you are new to weight training, in need of a complete routine make-over or just looking for some tips and motivation, the City of Langley Fitness Team is here to help you reach your goals. 
 
WEIGHT ROOM ORIENTATIONS: 
Book a 1-hour orientation with one of our BCRPA certified trainers and learn how to use the cardio and strength equipment safely and effectively.  Orientations will include a basic program designed for beginners to get you started in the weight room with confidence.  Please note, this is not a personal training program - it is a beginner program suitable for most individuals starting out with weight training.

Cost:  $12.50+gst

Dates/ Times:  A variety of days and times are available for Weight Room Orientations.  Please check with reception staff at Timms Community Centre to book a convenient time for you. 
604-514-2940.
 
Please complete the Weight Room Orientation package and return to Timms Community Centre at least 48 hours prior to your orientation.

Download the Weight Room Orientation Package
 

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS - $141 + GST
  • 5 SESSIONS - $225 + GST
  • 10 SESSIONS - $400 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

  • 3 SESSIONS - $211.50 + GST
  • 5 SESSIONS - $337.50 + GST
  • 10 SESSIONS - $600 + GST

Download the Personal Training Package

 
GROUP WEIGHT TRAINING PROGRAMS:

TEEN PUMP PROGRAM:  13-16 YRS.

A comprehensive weight training program just for teens teaching the safest, most effective techniques and exercises.  Youth 13-15yrs who successfully complete the TEEN PUMP Program will be permitted into the Timms Community Centre Weight Room without Adult Supervision.

Tuesdays  2:30pm - 4:00pm         TCC - Weight Room

#16742      July 7 & July 14                2/$54

 

STRONGER YOU- Ladies only weight training

Small group weight training for women.  Learn how to use a variety of equipment and exercises both at home and at the gym.  Learn how to increase your strength in an effective and challenging way.  Recommended for beginner and intermediate fitness levels.

 

 

Fitness Drop-In Schedule & Fees

DROP-IN FITNESS SCHEDULE

 
Timms Community Centre and Douglas Recreation Centre will be closed effective Tuesday, March 18,2020 until further notice to prevent the spread of the virus and minimize the exposure of COVID-19. All programs have been suspended until further directives from health authorities. The City will provide a refund to participants for any cancellation of programs or rentals. Memberships have been put on hold until the facilities reopen. 
All memberships will be extended to compensate for the time loss due to closures. 
 
Looking for ways to stay active and healthy at home?  The City of Langley Fitness team misses you too and are working on ways to bring some fun and fitness to your home.   
 

Join Lynn B for this one hour BodySculpt class - no equipment needed!

Youtube BodySculpt with Lynn

 

Stuck indoors? No problem. The ParticipACTION app has you covered! 📱🤸

From custom indoor workout videos, to tips and tricks to get active in your own backyard or living room to a dedicated At Home Activity content stream with fun ways to break up sedentary behaviour, the ParticipACTION app is your go-to source for motivational content to help you stay active and healthy.

Start now by opening the app and checking out the At Home Activity category found on the search screen.

DOWNLOAD THE APP

 

CHILDMINDING smiley

Please Note:  Childminding Services have been suspended until further notice.

 

 

ADMISSION FEES:

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70

 

Annual Passes are eligible for the monthly payment plan (12 equal monthly payments). Please Note:  Admission and Membership passes are non-refundable and non-transferable.

 

Annual Recreation Pass includes unlimited admission to:

  • Timms Community Centre: Games Room, Weight Room, Drop-in Fitness, Drop-in Spin Classes, Drop-in Sports, Fitness Track
  • Douglas Recreation Centre:  Drop-in Sports
  • Al Anderson Memorial Pool:  Public Swim, Length Swim, Aquafit Classes

 

Spring program registration has been suspended until May 1 2020.
Registered Programs

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)     
                    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent
                    Douglas Recreation Centre - 20550 Douglas Crescent

Yoga & Pilates

GENTLE YOGA

This program follows the Hatha Yoga principles focusing on a healthy mind-body connection but moves through the various positions and a slower pace with gentle movements and mindfulness.  Ideal for all levels of fitness and experience- beginners are welcome and encouraged to give this class a try - you will not regret it!
Drop-ins welcome if space permits $10/visit

Mondays       4:45pm - 5:45pm            Instructor:  Bonny          

#16626    May 4 - June 29   8/$56 +gst          Register online
#16627    July 6 - July 27     4/$28 +gst          Register online
#16628    Aug 10 - Aug 31   4/$28 +gst          Register online

 

Wednesdays  3:30pm - 4:30pm          Instructor: Bonny          

#16632    May 6 - June 24    8/$56 +gst            Register online
#16633    July 8 - July 29      4/$28 +gst            Register online
#16634    Aug 5 - Aug 26      4/$28 +gst            Register online

 

HATHA YOGA

Hatha Yoga focuses on a healthy mind-body connection.  Learn how to control your breathing to improve oxygenation of the body and alleviate stress.  Hatha Yoga will help increase flexibility, strength and concentration.

Introductory Class
Ideal for beginners or those familiar with Yoga but enjoy the slower pace of an introductory class.  

Wednesdays   7:00 - 8:00pm            Instructor  Lisa

#16638  May 6 - Jun 24       8/$56 +gst         Register online
#16639  Jul 8 - Jul 29          4/$28 +gst         Register online
#16640  Aug 5 - Aug 26      4/$28 +gst         Register online

 

Intermediate Class:  
Designed for those with previous yoga experience, introducing more advanced and challenging poses.  Drop-ins welcome if space permits  $10/visit.

smileyChildminding available

Wednesdays  5:15pm - 6:15pm       Instructor: Chantal    

#16646    May 6 - Jun 24     8/$56 +gst       Register online
#16647    Jul 8 - Jul 29         4/$28 +gst      Register online
#16648    Aug 5 - Aug 26     4/$28 +gst       Register online

 

CHAIR YOGA (14+ yrs)

This gentle yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practitioners.
Drop-ins welcome if space permits $10/visit.

Mondays  3:30pm - 4:30pm            Instructor:  Bonny      

#16623     May 4 - Jun 29      8/$56 +gst       Register online
#16624     Jul 6 - Jul 27         4/$28 +gst       Register online
#16625     Aug 10 - Aug 31    4/$28 +gst       Register online

 

ESSENTRICS (14+ yrs)

This slow paced full body workout combines lengthening and strengthening exercises while engaging all the muscles in your body.  It is a low impact workout using your own body weight and a mat.  Essentrics training is suitable for all levels of fitness and will help release emotional stress, aches and pains while gradually unlocking your entire body to improve posture, flexibility and overall strength.  Participants must be comfortable getting to and from the floor.
Drop-ins welcome if space permits $10/visit

Mondays   8:45am - 9:45am        Instructor:  Carol
#16612   May 4 - June 29     8/$56 +gst      Register online

 

Wednesdays  11:30am - 12:30pm  Instructor:  Carol
#17272    May 6 - June 24    8/$64 +gst       Register online

 

 

YOGA-PILATES FUSION (14+ yrs)

The new work-out you should be trying!  The best of Pilates and Yoga mixed into one great class focusing on increasing your strength, flexibility and balance while being mindful of your breathing and movement.  Great for beginners and all fitness levels- this program will include mat work to strengthen the core (abs, lower back, hips and butt) combined with the yoga fundamentals to improve balance, flexibility, breath control and posture. 
Drop-ins welcome if space permits $10/visit.

Tuesdays   9:45am - 10:45am            Instructor: Lisa      

#16635    May 5 - June 23    8/$56 +gst      Register online
#16636    Jul 7 - Jul 28         4/$28 +gst      Register online
#16637    Aug 4 - Aug 25     4/$28 +gst       Register online

 

PILATES (14+ yrs)

This low impact class focuses on developing muscle balance and postural awareness through a combination of yoga, modern dance and gymnastic-type movements and stances.  Create a lean, flexible physique while you go at your own pace.  Beginners welcome!  Some mat work is included- participants must be comfortable getting to and from the floor.  
Drop-ins welcome if space permits $10/visit.

   
Thursdays   6:30pm - 7:30pm          Instructor:  Lisa

#16642   May 7 - Jun 25       8/$56 +gst        Register online
#16643   Jul 9 - Jul 30          4/$28 +gst        Register online
#16644   Aug 6 - Aug 27       4/$28 +gst        Register online

 

 

Zumba

Join the new fitness revolution!  A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that blasts calories energizes the body and doesn't even feel like a workout!  Zumba is suitable for everyone no matter what your age, fitness or coordination levels are.  Warning... Zumba is highly addictive and may lead to weight loss, increased self-esteem and a more toned, sculpted body.

Strong by Zumba 

A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.  This non-dance interval class uses high impact moves in coordination with music motivation.  Music has been crafted to match every move providing intensity and challenging progressions for a full-body workout every class.  Using your own body weight, you will gain muscular endurance, tone and definition and still enjoy the traditional Zumba party-like atmosphere.
 

Drop-ins only!

Thursdays     7:30pm - 8:30pm
Timms Community Centre - Fitness Room     Instructor:  Catherine

 

Zumba Adapted

Designed for beginners, the active older population and those with cognitive and/or physical challenges.  Zumba Adapted is a low-impact dance fitness class that if friendly and fun for all fitness levels. 
 

Drop-ins only:  $3/visit

Cancelled until further notice.

 

Zumba Plus Brazilian Moves

This unique dance fitness class explores Latin and World rhythms with the flavour of Brazilian dance moves including:  Samba, Axe, Capoeira, Timbalada, Frevo, Lambada and more.  No dance experience needed!  Drop-ins welcome if Space Permits  $10/visit

Saturdays    9:30am - 10:30am        Instructor:  Cecilia                         

#16652     May 2 - Jun 13    7/$49 +gst             Register online
#16653     Jul 11 - Aug 29    8/$56 +gst             Register online

Wednesdays    6:30pm - 7:30pm     Instructor:  Cecilia                    

#16649    May 6 - Jun 10     6/$42 +gst             Register online
#16650    Jul 15 - Aug 26    7/$49 +gst              Register online

 

 

 

 

 

 

 

 

 
 
 

Tai-Chi (Yang style)

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

  • the fundamental exercises which will help loosen and relax the body;
  • correct body alignments to help repair and heal joint, ligament and tendon problems;
  • energy flow and breathing is known in Chinese medicine as Qi (Chi);
  • Natural movements to develop strength, fluidity, endurance and body cohesion.

 

Beginner Class

Wednesdays  6:00 - 7:00pm        Instructor: Travis Crombie

#16718    May 6 - Jun 24     8/$112 +gst           Register online
#16719    Jul 8 - Aug 26       8/$ 112 +gst          Register online
 

 

 

 

 

Pre/Post-Natal Fitness

PRENATAL YOGA (16+yrs)

This class is designed specifically for all stages of pregnancy. Practice gentle yoga poses, breathing and relaxation techniques to help soothe the body and mind. Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy safe Yoga poses. Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother. This is a great way to connect with other moms-to-be in your community as you enjoy the benefits of this popular class

Mondays  6:45pm - 7:45pm      Instructor:  Wendy

#16671     May 4 - June 29                 8/$80 +gst     Register online
#16672     July 6 - July 27                  4/$40 +gst      Register online
#16673     August 10 - August 31       4/$40 +gst     Register online

Group Weight Training

STRONGER YOU CIRCUIT

Ladies Only Strength & Conditioning Program

Stronger You Circuit is a small group women's only program designed to help you increase your strength in an effective and challenging way.  Our certified trainer incorporates functional exercise, anatomy integration, body awareness cues and habitual patterning to set the stage for building strength.  You will learn many different exercises and you will use various tools including dumbbells, kettlebells, TRX bands and gym machines.

Participants will meet 2X per week to establish accountability, commitment and consistency.  Registration occurs monthly and as the routines are constantly changing, you can repeat the program as many times as you like.  This program is recommended for those with beginner - intermediate fitness levels.  
Students and Seniors may receive a 25% discount- must register in person.

 

Tuesdays & Thursdays  9:30 - 10:30am    TCC - Weight Rm         

#16888    May 7 - June 4        7/$140 +gst        Register online 
#16891    Jun 9 - Jul 2            8/$160 +gst        Register online

#16889    Jul 7 - Jul 30           8/$160 +gst        Register online
#16890    Aug 4 - Aug 27       8/$160 +gst        Register online

 

 

Tuesdays & Thursdays  6:00 - 7:00pm       TCC- Weight Rm  

#16892    May 7 - Jun 4       7/$140 +gst           Register online
#16893    Jun 9 - Jul 2         8/$160 +gst           Register online 

#16894   Jul 7 - Jul 30         8/$160 +gst            Register online
#16895   Aug 4 - Aug 27      8/$160 +gst           Register online

 

 

STRONGER YOU STRENGTH

Ladies Only Strength & Conditioning Program

An advanced training program for women who want to take their strength building to the next level and discover what it takes to become really, really strong.  Incorporating the barbell, bench, squat rack and smith machine our certified trainer will teach you the techniques necessary to effectively challenge your muscles and to stimulate the growth required to lift heavy.

You will learn four foundation strength lifts:  Back squat, Deadlift, Bench Press and Barbell Row.  You will also learn how to log and keep track of your weights in order to document your progress.  Classes may include endurance training, metabolic conditioning and tabata interval training.

Participants meet 2X per week to establish accountability, commitment and consistency.  Registration occurs monthly and as the routines are constantly changing you may repeat the program as many times as you like  Recommended for those with intermediate - advanced fitness levels.  

Students & Seniors receive a 25% discount - must register in-person.

Mondays & Wednesdays   5:00 - 6:00pm    TCC- Weight Room           
 

#16883    May 6 - Jun 3        7/$140 +gst        Register online
#16884    Jun 8 - Jun 29       7/$140 +gst        Register online

#16885    Jul 6 - Jul 29         8/$160 +gst        Register online
#16886    Aug 5 - Aug 26      7/$140 +gst       Register online

 

TEEN PUMP (13-16yrs)

Weight lifting is a great way to not only get in shape but improve your mood, relieve stress and increase your energy.  Working with a certified Personal Trainer, youth will learn the safest and most effective methods for strength and conditioning in the weight room.  The trainer will customize a workout plan based on individual goals and needs while teaching youth how to safely use the equipment in a small group setting.  Youth who successfully complete the Teen Pump program will be permitted to use the Timms Community Centre Weight Room without adult supervision.

Tuesdays       2:30pm - 4:00pm       TCC - Weight Room        Instructor:  Rachelle
#16742    Jul 7 - Jul 14         2/$54 +gst                                      Register online

 

Fit For Life

This advanced program is designed for those who have completed the Osteofit training or are actively mobile and regular exercisers.  Following a low impact cardio warm-up, participants will be let through a variety of strength and balance training using various equipment and body weight exercises.  This class involves mat work so participants must be comfortable getting to and from the ground.  Flexibility and relaxation techniques are also part of the fun! 
Drop-ins permitted if space allows  $10/visit

Tuesdays & Thursdays  10:15am - 11:15am   TCC     Instructor: Bonny    

#16629     May 5 - Jun 25      16/$80 +gst      Register online
#16630     Jul 7 - Jul 30          8/$40 +gst       Register online
#16631     Aug 4 - Aug 27       8/$40 +gst       Register online

 

 

WELLNESS WORKSHOPS

The Medicine Shoppe Pharmacy has a dedicated focus on health and services that goes beyond prescriptions and medication.  Taking a proactive approach to health includes providing knowledge and information on important lifestyle and health matters so individuals can take control of their own health and well-being.  A Medicine Shoppe specialist will be leading a series of free, informative workshops on some of the most pressing health issues facing Canadians today.  Workshops are free however, space is limited so please reserve your spot:  604-514-2940.

 

Dementia & Diet
Join Dr. Sandeep Jassal, Lifestyle & Wellness Coach for an insightful wellness talk connecting the link between your diet and dementia.  Research has shown that healthy aging through your diet can prevent, delay and minimize the severity of disease later in life.  Attend this highly educational talk and understand how what you eat affects the rate of decline in memory and thinking.

#16963  Tuesday May 19    10:15am - 11:15am    TCC - MPR 1       FREE
Register online

 

Natural Wellness Strategies for Seniors
The number of adults over age 65yrs is increasing rapidly in Canada.  Chronic disease inevitably affects older adults in terms of disability and reduced quality of life.  In fact, a majority of seniors are living with at least one chronic disease or condition.  Fortunately, studies have shown that Healthy aging through natural wellness strategies can prevent, delay and minimize the severity of chronic disease and disabilities later in life - thus improving quality and quantity of life.

#16967    Tuesday June 2   10:15am - 11:15am    TCC - MPR 1       FREE
Register online

 

Diabetes Talk & Blood Glucose Clinic
One in three Canadians has diabetes or pre-diabetes.  Is this your loved-one?  Diabetes is a serious condition that can lead to serious health complications.  Join us as we unpack this condition and learn how to control Diabetes through diet and understand why monitoring blood sugar is important for everyone.  After the talk, stay to have your blood sugar levels checked.

#16964    Tuesday June 16   10:15am - 11:15am     TCC - MPR 1      FREE
Register online

 

Top Supplements for Seniors
No matter your age, your body needs vitamins and minerals to ensure all your vital functions.  Your cupboards may be full of supplements but do you really need them?  Did you know the supplements you may be taking in hopes of improving your health can sometimes affect your medication?  Attend this educational workshop to learn from an experienced Pharmacist the top supplements seniors should be taking as well as contraindications.  After the talk we will open the floor to questions and answers.

#16965    Tuesday July 21    10:15am - 11:15am    TCC - MPR 1    FREE
Register online