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Fitness Schedule

Weight Room and Indoor Fitness Classes have started!  See the schedules below!

As the COVID-19 situation continues to evolve, we are always considering what is best for the health and safety of our staff, our residents and the community that we serve. It is important to Langley City that we play our part in keeping our community safe.

As we commence phase 3 of our re-opening plans, Timms Community Centre and Douglas Recreation Centre will remain closed to the public until further notice to prevent the spread of the virus and minimize the exposure of COVID-19. However, the weight room and indoor fitness classes are now open for registration.  Participants must pre-book their sessions- no drop-ins are permitted at this time. 

Langley City staff are excited to welcome back our customers!  As the health and safety of our customers and staff is of utmost importance we ask for your patience at this time as we implement our Phase 3 re-opening plan which includes several new guidelines and policies to keep everyone safe.

Please remember:

  • Regularly wash hands with soap and water for 20 seconds; use alcohol-based hand sanitizer if hand-washing is not available.
  • Maintain a physical distance (at least 2 metres apart from others).
  • Avoid gathering in groups.
  • Avoid touching your face, mouth and nose with your hands; Masks are not recommended as protection since they may cause you to touch your face more often, which may be worse than not wearing a mask.
  • Covering mouth with a tissue when coughing and sneezing
  • Discarding tissues into a waste container.
  • Not attending public parks, facilities, events or gatherings if you are unwell and stay home when you are sick.

Learn more about what you can do to help stop the spread of coronavirus (COVID-19).

To stay up-to-date see the latest updated in the News & Announcement section of our website - click here.

 

Weight Room & Fitness Drop-In Schedule
Weight Room

Location: 20399 Douglas Crescent     Phone:  604-514-2940


WEIGHT ROOM NOW OPEN! 

ADMISSION FEES:

Admission includes access to Weight Room only.  All sessions must be booked 24 hours in advance- no drop-ins are permitted at this time.

  YOUTH (16 - 18yrs) ADULT (18 - 59yrs) SENIOR (60+yrs)

Registration Fee
per session

$4.10 $5.50 $4.10

Annual and Monthly Memberships have been suspended until September 6, 2020 with time added on to compensate for the closure.  Current memberships will be accepted as payment for weight room sessions but must be re-activated prior to registration for sessions.  Those wishing to use their current membership to pay for weight room sessions may re-activate their memberships by contacting a customer service representative:

Timms Community Centre:  604-514-2940
Douglas Recreation Centre:  604-514-2865

Please note:  once memberships have been activated, they can no longer be suspended for the duration of their term.  Once memberships expire, they cannot be renewed- participants will be subject to pay the Registration Fee for further sessions as memberships are not being sold or renewed until further notice.
*Payment Plans- Annual memberships on payment plans have been cancelled as of March 1, 2020.  Payments will no longer be automatically withdrawn. 

WEIGHT ROOM RESERVATIONS:

Participants may book ahead up to one week in advance. One 90 minute time slot per day.
Reservations may be done up to 24 hours prior to the timeslot. 
48 hours cancellation notice (prior to booked date) is required for a refund.

 

July 27- August 1

MONDAY
July 27
TUESDAY
July 28
WEDNESDAY
July 29
THURSDAY 
July 30
FRIDAY
July 31
SATURDAY
August 01
6:00am-7:30am

 

6:00am-7:30am

 

6:00am-7:30am

 

6:00am-7:30am

 

6:00am-7:30am
Book Now

 
8:00am - 9:30am

 

8:00am - 9:30am

 

8:00am - 9:30am

 

8:00am - 9:30am

 

8:00am - 9:30am
Book Now

 
8:00am - 9:30am
Book Now

 
10:00am - 11:30am

 

10:00am - 11:30am

 

10:00am - 11:30am

 

10:00am - 11:30am

 

10:00am - 11:30am
Book Now

 
10:00am - 11:30am
Book Now

 
12:00pm - 1:30pm

 

12:00pm - 1:30pm

 

12:00pm - 1:30pm

 

12:00pm - 1:30pm

 

12:00pm - 1:30pm
Book Now

 
12:00pm - 1:30pm
Book Now

 
2:00pm - 3:30pm

 

2:00pm - 3:30pm

 

2:00pm - 3:30pm

 

2:00pm - 3:30pm

 

2:00pm - 3:30pm
Book Now

 
4:00pm - 5:30pm

 

4:00pm - 5:30pm

 

4:00pm - 5:30pm

 

4:00pm - 5:30pm

 

4:00pm - 5:30pm
Book Now

 
6:00pm - 7:30pm

 

6:00pm - 7:30pm

 

6:00pm - 7:30pm

 

6:00pm - 7:30pm

 

6:00pm - 7:30pm
Book Now

 
 

*Weight Room will be closed on Sundays and Statutory holidays.

 

August 3 - August 9

MONDAY
Aug.3
TUESDAY
Aug.4
WEDNESDAY
Aug.5
THURSDAY 
Aug.6
FRIDAY
Aug.7
SATURDAY
Aug.8
Closed for BC Day!
 

6:00am-7:30am
Book Now

 

6:00am-7:30am
Book Now

 
6:00am-7:30am
Book Now

 
6:00am-7:30am
Book Now

 
  8:00am - 9:30am
Book Now

 
8:00am - 9:30am
Book Now

 
8:00am - 9:30am
Book Now

 
8:00am - 9:30am
Book Now

 
8:00am - 9:30am
Book Now

 
  10:00am - 11:30am
Book Now

 
10:00am - 11:30am
Book Now

 
10:00am - 11:30am
Book Now

 
10:00am - 11:30am
Book Now

 
10:00am - 11:30am
Book Now

 
  12:00pm - 1:30pm
Book Now

 
12:00pm - 1:30pm
Book Now

 
12:00pm - 1:30pm
Book Now

 
12:00pm - 1:30pm
Book Now

 
12:00pm - 1:30pm
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  2:00pm - 3:30pm
Book Now

 
2:00pm - 3:30pm
Book Now

 
2:00pm - 3:30pm
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2:00pm - 3:30pm
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  4:00pm - 5:30pm
Book Now

 
4:00pm - 5:30pm
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4:00pm - 5:30pm
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4:00pm - 5:30pm
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  6:00pm - 7:30pm
Book Now

 
6:00pm - 7:30pm
Book Now

 
6:00pm - 7:30pm
Book Now

 
6:00pm - 7:30pm
Book Now

 
 

*Weight Room will be closed on Sundays and Statutory holidays.

Due to limited capacity in the Weight Room we are not able to accommodate External Trainers at this time.

 

August 10 - 15

MONDAY
Aug.10
TUESDAY
Aug.11
WEDNESDAY
Aug.12
THURSDAY 
Aug.13
FRIDAY
Aug.14
SATURDAY
Aug.15
6:00am-7:30am
Book Now

 

6:00am-7:30am
Book Now

 

6:00am-7:30am
Book Now

 
6:00am-7:30am
Book Now

 
6:00am-7:30am
Book Now

 
8:00am - 9:30am
Book Now

 
8:00am - 9:30am
Book Now

 
8:00am - 9:30am
Book Now

 
8:00am - 9:30am
Book Now

 
8:00am - 9:30am
Book Now

 
8:00am - 9:30am
Book Now

 
10:00am - 11:30am
Book Now

 
10:00am - 11:30am
Book Now

 
10:00am - 11:30am
Book Now

 
10:00am - 11:30am
Book Now

 
10:00am - 11:30am
Book Now

 
10:00am - 11:30am
Book Now

 
12:00pm - 1:30pm
Book Now

 
12:00pm - 1:30pm
Book Now

 
12:00pm - 1:30pm
Book Now

 
12:00pm - 1:30pm
Book Now

 
12:00pm - 1:30pm
Book Now

 
12:00pm - 1:30pm
Book Now

 
2:00pm - 3:30pm
Book Now

 
2:00pm - 3:30pm
Book Now

 
2:00pm - 3:30pm
Book Now

 
2:00pm - 3:30pm
Book Now

 
2:00pm - 3:30pm
Book Now

 
4:00pm - 5:30pm
Book Now

 
4:00pm - 5:30pm
Book Now

 
4:00pm - 5:30pm
Book Now

 
4:00pm - 5:30pm
Book Now

 
4:00pm - 5:30pm
Book Now

 
6:00pm - 7:30pm
Book Now

 
6:00pm - 7:30pm
Book Now

 
6:00pm - 7:30pm
Book Now

 
6:00pm - 7:30pm
Book Now

 
6:00pm - 7:30pm
Book Now

 
 

*Weight Room will be closed on Sundays and Statutory holidays.

HOW TO BOOK:

  • Online:  must be paid at the time of booking via credit on account or credit card.
    * patrons using their membership to pay for their session must book in-person or by phoneBOOK NOW

     
  • By phone:  must be paid at the time of booking via credit on account or credit card or membership. 
    Timms Community Centre:  604-514-2940 
    Douglas Recreation Centre: 604-514-2865
     
  • In- person: must be paid at the time of booking –all forms of payment accepted.
    *Patrons must make an appointment to come into Timms Community Centre or Douglas Recreation Centre to pay in-person.

     

PAYMENTS:

  • Via membership cards (no additional fees charged)
    Patrons with current memberships (monthly, annual, punch cards) may use their membership as payment. 

    Reservations are not available online using your membership; you must reserve over the phone or in-person.
    Memberships are currently suspended and will need to be activated prior to booking; please contact Timms Community Centre:  604-514-2940.

If using a punch pass membership (10, 20 passes).  A pass will need to be removed from their membership at the time of the registration.

  • Via credit on account or credit card
    Online, phone and in-person reservations may be paid for using credit on account.  Payment must be made at the time of booking.

  • Via cash, cheque or debit card
    Reservations must be made in-person at Timms Community Centre or Douglas Recreation Centre if paying with cash, cheque or debit.  Payment must be made at the time of registration- at least one day prior to reservation.  Please phone ahead to make an appointment:

Timms Community Centre:   604-514-2940
Douglas Recreation Centre:  604-514-2865


REFUNDS:

  • Refunds are permitted with notice 48 hours prior to reserved date.
  • Refunds will be credited to customer’s account; customer can request a cheque refund for an account credit at any time.

WHEN YOU ARRIVE FOR YOUR SESSION:

  • Enter Timms Community Centre through the North Entrance and go  directly to the weight room to check in with the weight room attendant anytime within your 90 minute time slot.
  • The underground parking lot is not available at this time.  Please park in the parking area on the North side of the building.
  • Do not arrive early for your session as the facility is not open to the public.  You will be asked to wait outside until your time slot opens.  
  • Patrons must come dressed for activity, change room space is not available.
  • Exit the building through the Weight Room Patio gate.  There will be no in/out privleges, once you exit the facility you may not return until your next scheduled appointment.

Please read through the Weight Room Code of Conduct for more information on our new policies and procedures.

 

 

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS - $141 + GST
  • 5 SESSIONS - $225 + GST
  • 10 SESSIONS - $400 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

  • 3 SESSIONS - $211.50 + GST
  • 5 SESSIONS - $337.50 + GST
  • 10 SESSIONS - $600 + GST

Download the Personal Training Package

 

GROUP WEIGHT TRAINING PROGRAMS:

TEEN PUMP PROGRAM:  13-16 YRS.

A comprehensive weight training program just for teens teaching the safest, most effective techniques and exercises.  Youth 13-15yrs who successfully complete the TEEN PUMP Program will be permitted into the Timms Community Centre Weight Room without Adult Supervision.

TBA

 

 

Fitness Schedule

INDOOR FITNESS CLASSES

Langley City Staff are excited to announce the implementation of our Phase 3 of our re-opening strategy with commencement of
Indoor Fitness Classes! 

 

Location:  Timms Community Centre Gymnasium- 20399 Douglas Recreation Centre.

Registration:  Must pre-register for classes at least 24 hours in advance.  No Drop-ins!  Register for as many classes at a time as you wish!

Meeting/Check-in:  North side of Timms Community Centre at the Gymnasium doors.  Please arrive 5-15 minutes prior to class start to check-in and get your equipment.  Please bring photo ID with you to check-in (membership cards acceptable).

Class Cancellations:  Cancellations  will be posted with a minimum of 2 hours notice.  Please check our website for updates.  
 
Refunds:  Participants may withdraw from a program at any time.  48 hours notice will be required for a credit/refund.  
 
Equipment:  Minimal equipment will be provided for classes.  Participants will also required to disinfect their equipment before and after use (disinfectant provided.)  Participants are encouraged to bring their own equipment including mats, towels, water bottles.
 
Washrooms:  Timms Community  Centre is not open to the public. Washrooms will be open to fitness class participants however there are no changing facilities- please come dressed in your workout gear!

Thank you for your patience as we endeavour to offer programs in the safest way possible for our staff and clients.  Please read through the new policies and procedures that are in place to ensure everyone stays healthy and safe.   COVID-19 Indoor Fitness Code of Conduct.

 
 

FEES:

Program fees must be paid for at the time of registration.  Fees are charged per class.
 
ADULT FEE (19+ years) $5.50
YOUTH FEE (14+ years) $4.10
SENIORS FEE (60+ years) $4.10

Membership holders: 
Participants who have a valid Membership (Annual, 3 month, 1 month, 10 & 20 punch cards) may use their memberships for payment at no additional fee.  Members will need to register for fitness classes over the phone (online not available).

Please note:  memberships are not being sold or renewed at this time.  Current memberships will be accepted until the expiry date.

Refunds:  48 hours cancellation notice (prior to class date) is required for refunds.

 
 
HOW TO REGISTER:

Online: 

1. Visit the City of Langley RECCONNECT page to create an account or login to your existing account

2. Search for activities- see schedule below for class dates and times.

3. Select your classes - you may register for as may classes as you wish.  Payment must be made at the time of registration.

4. Select Payment method  - only credit card and credit on account payments are available for online registrations.

 

By Phone:

1.  Contact Timms Community Centre  604-514-2940  or  Douglas Recreation Centre  604-514-2865 to register over the phone.

2.  A customer service representative will activate your account if you do not have one already set up.

3.  Please have the course numbers for all of the programs you wish to register for ready.

4. Payment must be made at the time of registration.  Accepted forms of payment include:
                   - Credit Card
                   - Credit on Account
                   - Valid Membership (Annual, 3 month, monthly, 10 pass, 20 pass).


In-Person

Please note, our indoor facilities are still closed to the public at this time.  Participants who are unable to pay over the phone for classes, may book an appointment to come into our facilities to register and pay for programs.

1. Contact Timms Community Centre  604-514-2940  or  Douglas Recreation Centre  604-514-2865 to arrange for a time to come in and register.

2.  A customer service representative will activate your account if you do not have one already set up.

3.  Please have the course numbers for all of the programs you wish to register for ready.

4. Payment must be made at the time of registration.  Accepted forms of payment include:
                   - Cash
                   - Debit
                   - Cheque

Refunds:  48 hours notice (prior to class start) is required for a credit/refund.  In case of cancellation a credit will be issued to your account.  Account credit may be used for future registrations.  Registrants may request a cheque refund for the credit on their account at any time.  Unfortunately credit card refunds cannot be processed at this time.

 

Participants must pre-register to participate in all Fitness Classes- No Drop-ins!

 
 
Indoor Fitness Schedule:  July 27 -  August 1

MONDAY
July 27

TUESDAY
July 28
WEDNESDAY
July 29
THURSDAY
July 30
FRIDAY
July 31
SATURDAY
August 1

Spin & Core
6:15am - 7:15am

Instructor: Tracy
#18199
Register online

 

Spin & Sculpt
6:15am - 7:15am

Instructor: Tanya
#18206
Register online

 

 

 

Cardio Combo
9:00am - 10:00am

Instructor: Amber
#18068
Register online

 

Cardio Combo
9:00am - 10:00am

Instructor: Lynn
#18214
Register online

 

Cardio Combo
9:00am - 10:00am

Instructor: Lynn
#18127
Register online

Spin Express
9:30am - 10:15am

Instructor:  Lynn
#18143
Register online

Gentle-Fit
10:30am - 11:30am

Instructor: Sarah
#18075
Register online

Gentle Cycle
10:30am - 11:00am

Instructor: Sue
#18159
Register online

Gentle-Fit
10:30am - 11:30am

Instructor: Sue
#18222
Register online

Gentle Cycle
10:30am - 11:00am

Instructor: Sue
#18167
Register online

Gentle-Fit
10:30am - 11:30am

Instructor: Sue
#18254
Register online

Power Yoga
10:45am - 11:45am

Instructor: Lynn
#18151
Register online

 

Gentle-Fit
11:15am - 12:15pm

Instructor: Sue
#18175
Register online

 

Gentle-Fit
11:15am - 12:15pm

Instructor: Sue
#18246
Register online

   
 

BodySculpt
Express

12:45pm - 1:30pm

Instructor: Rachelle
#18183
Register online

Yoga Express
12:30pm - 1:15pm

Instructor: Lynn
#18095
Register online

Core Express
1:15pm - 2:00pm

Instructor: Lynn
#18111
Register online

Yoga Express
12:30pm - 1:15pm

Instructor: Lynn
#18135
Register online

 

Spin & Sculpt
5:00pm - 6:00pm

Instructor: Rachelle
#18082
Register online

Bootcamp
5:00pm - 6:00pm

Instructor: Sarah
#18191
Register online

BodySculpt
4:00pm - 5:00pm

Instructor: Lynn
#18103
Register online

Spin & Sculpt
4:45pm - 5:45pm

Instructor: Lynn
#18119
Register online

Zumba Fitness
5:00pm - 6:00pm

Instructor: Lynn
#18278
Register online

 

 

 

 

Bosu Bootcamp
5:45pm - 6:45pm

Instructor: TBA
#18238
Register online

   

Zumba Fitness
6:45pm - 7:45pm

Instructor: Catherine
#18088
Register online

   

Strong by Zumba
7:00pm - 8:00pm

Instructor: Catherine
#18270
Register online

   

Indoor Fitness Schedule:  August 3 - 9

MONDAY
Aug.03

TUESDAY
Aug.04
WEDNESDAY
Aug.05
THURSDAY
Aug.06
FRIDAY
Aug.07
SATURDAY
Aug.08

Closed for
BC Day!

 

Spin & Sculpt
6:15am - 7:15am

Instructor: Tanya
#18207
Register online

 

 

 

 

 

Cardio Combo
9:00am - 10:00am

Instructor: Lynn
#18215
Register online

 

Cardio Combo
9:00am - 10:00am

Instructor: Lynn
#18128
Register online

Spin Express
9:30am - 10:15am

Instructor:  Lynn
#18144
Register online

 

Gentle Cycle
10:30am - 11:00am

Instructor: Sue
#18160
Register online

Gentle-Fit
10:30am - 11:30am

Instructor: Sue
#18223
Register online

Gentle Cycle
10:30am - 11:00am

Instructor: Sue
#18168
Register online

Gentle-Fit
10:30am - 11:30am

Instructor: Sue
#18255
Register online

Power Yoga
10:45am - 11:45am

Instructor: Lynn
#18152
Register online

 

Gentle-Fit
11:15am - 12:15pm

Instructor: Sue
#18176
Register online

 

Gentle-Fit
11:15am - 12:15pm

Instructor: Sue
#18247
Register online

   
 

BodySculpt
Express

12:45pm - 1:30pm

Instructor: Rachelle
#18184
Register online

Yoga Express
12:30pm - 1:15pm

Instructor: Lynn
#18096
Register online

Core Express
1:15pm - 2:00pm

Instructor: Lynn
#18112
Register online

Yoga Express
12:30pm - 1:15pm

Instructor: Lynn
#18136
Register online

 

 

Bootcamp
5:00pm - 6:00pm

Instructor: Sarah
#18192
Register online

BodySculpt
4:00pm - 5:00pm

Instructor: Lynn
#18104
Register online

Spin & Sculpt
4:45pm - 5:45pm

Instructor: Lynn
#18120
Register online

Zumba Fitness
5:00pm - 6:00pm

Instructor: Lynn
#18280
Register online

 

 

 

Spin & Yoga
5:00pm - 6:00pm

Instructor: Tracy
#18231
Register online

Bosu Bootcamp
5:45pm - 6:45pm

Instructor: Rachelle
#18239
Register online

   

 

   

Strong by Zumba
7:00pm - 8:00pm

Instructor: Catherine
#18271
Register online

   

 

Indoor Fitness Schedule:  August 10 - 15

MONDAY
Aug.10

TUESDAY
Aug.11
WEDNESDAY
Aug.12
THURSDAY
Aug.13
FRIDAY
Aug.14
SATURDAY
Aug.15

Spin & Core
6:15am - 7:15am

Instructor: Tracy
#18200
Register online

 

Spin & Sculpt
6:15am - 7:15am

Instructor: Tanya
#18208
Register online

 

 

 

Cardio Combo
9:00am - 10:00am

Instructor: Amber
#18069
Register online

 

Cardio Combo
9:00am - 10:00am

Instructor: Amber
#18216
Register online

 

Cardio Combo
9:00am - 10:00am

Instructor: Lynn
#18129
Register online

Spin Express
9:30am - 10:15am

Instructor:  Lynn
#18145
Register online

Gentle-Fit
10:30am - 11:30am

Instructor: Amber
#18076
Register online

Gentle Cycle
10:30am - 11:00am

Instructor: Sue
#18161
Register online

Gentle-Fit
10:30am - 11:30am

Instructor: Sue
#18224
Register online

Gentle Cycle
10:30am - 11:00am

Instructor: Sue
#18169
Register online

Gentle-Fit
10:30am - 11:30am

Instructor: Sue
#18256
Register online

Power Yoga
10:45am - 11:45am

Instructor: Lynn
#18153
Register online

 

Gentle-Fit
11:15am - 12:15pm

Instructor: Sue
#18177
Register online

 

Gentle-Fit
11:15am - 12:15pm

Instructor: Sue
#18248
Register online

   
 

BodySculpt
Express

12:45pm - 1:30pm

Instructor: Rachelle
#18185
Register online

Yoga Express
12:30pm - 1:15pm

Instructor: Lynn
#18097
Register online

Core Express
1:15pm - 2:00pm

Instructor: Lynn
#18113
Register online

Yoga Express
12:30pm - 1:15pm

Instructor: Lynn
#18137
Register online

 

Spin & Sculpt
5:00pm - 6:00pm

Instructor: Rachelle
#18083
Register online

Bootcamp
5:00pm - 6:00pm

Instructor: Rachelle
#18193
Register online

BodySculpt
4:00pm - 5:00pm

Instructor: Lynn
#18105
Register online

Spin & Sculpt
4:45pm - 5:45pm

Instructor: Lynn
#18121
Register online

Zumba Fitness
5:00pm - 6:00pm

Instructor: Lynn
#18281
Register online

 

 

 

Spin & Yoga
5:00pm - 6:00pm

Instructor: Tracy
#18232
Register online

Bosu Bootcamp
5:45pm - 6:45pm

Instructor: TBA
#18239
Register online

   

Zumba Fitness
6:45pm - 7:45pm

Instructor: Catherine
#18089
Register online

   

Strong by Zumba
7:00pm - 8:00pm

Instructor: Catherine
#18717
Register online

   

 

COVID-19 Update

Please do not enter any City of Langley facilities or programs if you are sick or have respiratory symptoms. 
To help support the health and safety of our community we would like to remind you of the following: 

  • Wash your hands frequently with soap and warm water.
  • Cover your cough or sneeze using your elbow.
  • Remain at least 2 meters apart from staff and other participants at all times.
  • Sanitize your hands before and after participating in programs.
  • Do not share equipment.
  • Sanitize your equipment with provided disinfectant before and after use.

For general information about COVID-19 call:  1-888-COVID-19 or text:  604-630-0300

           

.

Looking for ways to stay active and healthy at home?  The City of Langley Fitness team understands not everyone will be capable or comfortable returning to group fitness classes at this time.   Check our our Recreation at Home page for at-home work-outs and activities for the whole family.

 

 

Registration for Summer programs begins July 6!
Registered Programs

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)     
                    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent
                    Douglas Recreation Centre - 20550 Douglas Crescent

Yoga & Pilates

GENTLE YOGA

This program follows the Hatha Yoga principles focusing on a healthy mind-body connection but moves through the various positions and a slower pace with gentle movements and mindfulness.  Ideal for all levels of fitness and experience- beginners are welcome and encouraged to give this class a try - you will not regret it!
Drop-ins welcome if space permits $10/visit

Mondays       4:00 - 5:00pm            Instructor:  Bonny          
     
#16628    Aug 10 - Aug 31   4/$28 +gst          Register online
 

 

#18418   Sept.14 - Oct.05   4/$28 +gst   Register online

 

CHAIR YOGA (14+ yrs)

This gentle yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practitioners.
Drop-ins welcome if space permits $10/visit.

Mondays  2:30pm - 3:30pm            Instructor:  Bonny      

#16625     Aug 10 - Aug 31    4/$28 +gst       Register online

#18417    Sept.14 - Oct.05    4/$28  +gst      Register online

 

Zumba

Join the new fitness revolution!  A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that blasts calories energizes the body and doesn't even feel like a workout!  Zumba is suitable for everyone no matter what your age, fitness or coordination levels are.  Warning... Zumba is highly addictive and may lead to weight loss, increased self-esteem and a more toned, sculpted body.

Strong by Zumba 

A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.  This non-dance interval class uses high impact moves in coordination with music motivation.  Music has been crafted to match every move providing intensity and challenging progressions for a full-body workout every class.  Using your own body weight, you will gain muscular endurance, tone and definition and still enjoy the traditional Zumba party-like atmosphere.
Drop-ins only!

Thursdays     6:45pm - 7:45pm
Timms Community Centre -  Gymnasium     Instructor:  Catherine

$5.50/session   Register online

 

Zumba Adapted

Designed for beginners, the active older population and those with cognitive and/or physical challenges.  Zumba Adapted is a low-impact dance fitness class that if friendly and fun for all fitness levels.    Suspended until Fall 2020.

 

 

 

 

 

 

Tai-Chi (Yang style)

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

  • the fundamental exercises which will help loosen and relax the body;
  • correct body alignments to help repair and heal joint, ligament and tendon problems;
  • energy flow and breathing is known in Chinese medicine as Qi (Chi);
  • Natural movements to develop strength, fluidity, endurance and body cohesion.

 

Beginner Class

Suspended until Fall 2020

Dates TBA

Fit For Life

This advanced program is designed for those who have completed the Osteofit training or are actively mobile and regular exercisers.  Following a low impact cardio warm-up, participants will be let through a variety of strength and balance training using various equipment and body weight exercises.  This class involves mat work so participants must be comfortable getting to and from the ground.  Flexibility and relaxation techniques are also part of the fun! 
Drop-ins permitted if space allows  $10/visit

Tuesdays & Thursdays  10:00am - 11:00am   TCC     Instructor: Bonny    
    
#16631     Aug 4 - Aug 27       8/$40 +gst     Register online  

#18419     Sep 15 - Oct 8       8/$40  +gst    Register online

 

WELLNESS WORKSHOPS

The Medicine Shoppe Pharmacy has a dedicated focus on health and services that goes beyond prescriptions and medication.  Taking a proactive approach to health includes providing knowledge and information on important lifestyle and health matters so individuals can take control of their own health and well-being.  A Medicine Shoppe specialist will be leading a series of free, informative workshops on some of the most pressing health issues facing Canadians today.  Workshops are free however, space is limited so please reserve your spot:  604-514-2940.

 

Suspended until Fall 2020