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Fitness Schedule

Weight Room & Fitness Drop-In Schedule
Weight Room

Location: 20399 Douglas Crescent     Phone:  604-514-2940

WEIGHT ROOM HOURS:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY & HOLIDAYS

6:00am -9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

8:00am-9:45pm

8:00am- 7:45pm

 

RESTRICTIONS:  
 Youth 13-15yrs are permitted to use the Weight Room if they are being supervised by an adult (19+years) or during youth hours:

Monday - Friday  3:00 - 5:00pm
Saturday & Sunday  10:30am - 12:30pm

CHILDMINDING smiley   

1st come basis!  Caregivers must be using the Timms Community Centre amenities during the childminding services.

COST:  $3/CHILD Drop-in only         AGES:  7yrs & under

Mondays 9:00am -11:45am
Tuesdays 3:45pm - 7:00pm
Wednesdays 8:45am - 11:45am / 3:45-6:30pm
Thursdays 3:45- 6:15pm
Fridays 8:45am - 10:30am


ADMISSION FEES:

Admission includes access to Weight Room, Fitness Track, Games Room, Drop-in Sports, Drop-in Fitness, and Al Anderson Memorial Pool ( public swim, aquafit classes, length swim).

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 6 MONTHS 1 YEAR

YOUTH
(13-18yrs)

$4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
ADULT
(18-59 yrs)
$5.50 $49.50 $88.00 $66.00 $148.50 $222.75 $356.40

STUDENT

$4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70

SENIOR
(60+ yrs)

$4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604.514.2940
Please Note:  Memberships are non-transferable and non-refundable.  Annual Memberships may be put on hold for up to 2 months.

WEIGHT TRAINING HELP
 
Need some help with your weight training program?  Whether you are new to weight training, in need of a complete routine make-over or just looking for some tips and motivation, the City of Langley Fitness Team is here to help you reach your goals. 
 
WEIGHT ROOM ORIENTATIONS: 
Book a 1-hour orientation with one of our BCRPA certified trainers and learn how to use the cardio and strength equipment safely and effectively.  Orientations will include a basic program designed for beginners to get you started in the weight room with confidence.  Please note, this is not a personal training program - it is a beginner program suitable for most individuals starting out with weight training.

Cost:  $12.50+gst

Dates/ Times:  A variety of days and times are available for Weight Room Orientations.  Please check with reception staff at Timms Community Centre to book a convenient time for you. 
604-514-2940.
 
Please complete the Weight Room Orientation package and return to Timms Community Centre at least 48 hours prior to your orientation.

Download the Weight Room Orientation Package
 

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS - $141 + GST
  • 5 SESSIONS - $225 + GST
  • 10 SESSIONS - $400 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

  • 3 SESSIONS - $211.50 + GST
  • 5 SESSIONS - $337.50 + GST
  • 10 SESSIONS - $600 + GST

Download the Personal Training Package

 
GROUP WEIGHT TRAINING PROGRAMS:

TEEN PUMP PROGRAM:  13-16 YRS.

A comprehensive weight training program just for teens teaching the safest, most effective techniques and exercises.  Youth 13-15yrs who successfully complete the TEEN PUMP Program will be permitted into the Timms Community Centre Weight Room without Adult Supervision.

Sundays    2:00pm - 3:00pm     TCC- Weight Room

#15567     January 12 - January 26    3/$45 
#15568     March 8 - March 22            3/$45

 

STRONGER YOU- Ladies only weight training

 

 

Fitness Drop-In Schedule & Fees

DROP-IN FITNESS SCHEDULE

 
  November 11 - November 17 smiley CHILDMINDING AVAILABLE 
MON 11 TUE 12 WED 13 THU 14 FRI 15 SAT 16 SUN 17

 

RISE N'SPIN
6:30 - 7:15am

Instructor: Tanya

BOOTCAMP
6:15 - 7:15am

Instructor: Tracy

 

SPIN N' SCULPT
6:15 - 7:15am

Instructor: Tracy

   
YOGA-SCULPT
9:00 - 10:00am

Instructor: Bonny
SPIN & SCULPT
7:30 - 8:30am

Instructor: Tracy

 
  CORE & RESTORE
8:00 - 9:00am

Cancelled
BOSU BOOTCAMP
8:15-9:15am

Instructor: Lisa
SPIN & YOGA
9:00 - 10:00am

Instructor: Wendy

PILATES-YOGA FUSION
9:45AM - 10:45am

Instructor: Lisa

CARDIO COMBO
9:00 - 10:00am

Instructor: Wendy

smiley

YOGA-SCULPT
9:00 - 10:00am

Instructor: Bonny

 

FUSION
9:00 - 10:00am

Instructor: Tracy

smiley

ZUMBA FITNESS
8:15 - 9:15am

Cancelled

 

 

GENTLE CYCLE
10:00 - 10:45am

Instructor:  Sue

 

GENTLE-CYCLE
9:15 - 10:00am

Instructor: Sue

smiley

GENTLE CYCLE
10:00 - 10:45am

Instructor: Sue

 

BOOTCAMP
9:15 - 10:15am

Instructor:  Lynn

smiley

SPIN EXPRESS
9:30-10:15am

Instructor: Lynn

 

TRX CIRCUIT
10:30 - 11:30am

Instructor: Kim

 


BODY SCULPT
11:00 - 12:00pm

Instructor: Lynn
POWER YOGA
10:15 - 11:15am

Instructor: Wendy

smiley
  GENTLE-FIT
10:30 - 11:30am

Instructor: Sue
ZUMBA BRAZILIAN
9:30 - 10:30am

Instructor: Cecilia
ABT
11:45 - 12:45am

Instructor: Eileen
  GENTLE-FIT
11:30 - 12:30pm

Instructor:  Sue
GENTLE-FIT
10:30 - 11:30am

Instructor: Sue

smiley
GENTLE-FIT
11:30 - 12:30pm

Instructor: Sue
ADAPTED DANCE-FIT
11:00 - 12:00pm

Instructor:  Sarah
FITBALL
10:45 - 11:45am

Instructor: Cecilia
 

 

YOGA EXPRESS
1:10 - 1:50pm

Instructor: Lynn

CIRCUIT EXPRESS
12:15 - 12:55pm

Instructor:  Lynn

CORE EXPRESS
12:45 - 1:30pm

Instructor: Lynn

GENTLE ABS
11:40 - 12:10pm

Instructor: Sue

POWER YOGA
10:45 - 11:45am

Instructor: Lynn

 

 

 

ZUMBA ADAPTED
1:15 - 2:00pm

Instructor:  Cecilia

WALK-FIT
2:00 - 3:00pm

Instructor:  Eileen

TRX EXPRESS
12:15 - 12:55pm

Instructor: Sarah

 

 

 

STRETCH & STRENGTH
4:00 - 5:00pm

Instructor: Jessica

smiley

YOGA-SCULPT
2:15 - 3:15pm

Instructor:  Cecilia

 

TRX-MIX
4:00 - 5:00pm

Instructor:  Amber

YOGA EXPRESS
1:10 - 1:50pm

Instructor: Lynn

 

 
    GENTLE YOGA
3:30 - 4:30pm

Instructor: Bonny
Pilates
4:45 - 5:45pm
Instructor: Lisa
     

 

BOOTCAMP
5:30 - 6:30pm

Instructor: Tracy

smiley

BODY SCULPT
4:00 - 5:00pm

Instructor: Lynn

smiley

SPIN & SCULPT
5:00 - 6:00pm

Instructor: Lynn

smiley

TRX CIRCUIT
5:15 - 6:15pm

Instructor: Jessica

 

 

  SPIN EXPRESS
6:00 - 6:45pm

Instructor:  Melissa

smiley NEW!

SPIN & YOGA
5:15 - 6:15pm

Instructor: Tracy

smiley

BOSU BOOTCAMP
6:15 - 7:15pm

Instructor: Amber

     
    HATHA YOGA INTERMEDIATE
5:15 - 6:15pm

Instructor: Chantal

smiley
       

 

YOGA-SCULPT
7:00 - 8:00pm

Instructor: Tracy

ZUMBA BRAZILIAN
6:30 - 7:30pm

Instructor: Cecilia

STRONG BY ZUMBA
7:30 - 8:30pm

Instructor: Catherine

   

 

November 18 - November 24 smiley CHILDMINDING AVAILABLE 
MON 18 TUE 19 WED 20 THU 21 FRI 22 SAT 23 SUN 24

SPIN & CORE
6:30 - 7:15am

Instructor: Tracy

RISE N'SPIN
6:30 - 7:15am

Instructor: Tanya

BOOTCAMP
6:15 - 7:15am

Instructor: Rachelle

 

SPIN N' SCULPT
6:15 - 7:15am

Instructor: Tracy

   
YOGA-SCULPT
9:00 - 10:00am

Instructor: Bonny
SPIN & SCULPT
7:30 - 8:30am

Instructor: Rachelle

 
  CORE & RESTORE
8:00 - 9:00am

Instructor:  Rachelle
BOSU BOOTCAMP
8:15-9:15am

Instructor: Amber
SPIN & YOGA
9:00 - 10:00am

Instructor: Wendy

PILATES-YOGA FUSION
9:45 - 10:45am

Instructor: Lisa

CARDIO COMBO
9:00 - 10:00am

Instructor: Wendy

smiley

YOGA-SCULPT
9:00 - 10:00am

Instructor: Bonny

 

FUSION
9:00 - 10:00am

Instructor: Tracy

smiley

ZUMBA FITNESS
8:15 - 9:15am

Instructor: Catherine

 

 

CARDIO COMBO
9:15 - 10:15am

Instructor: Amber

smiley​ 

GENTLE CYCLE
10:00 - 10:45am

Instructor:  Sue

 

GENTLE-CYCLE
9:15 - 10:00am

Instructor: Sue

smiley

GENTLE CYCLE
10:00 - 10:45am

Instructor: Sue

 

BOOTCAMP
9:15 - 10:15am

Cancelled 

smiley

SPIN EXPRESS
9:30-10:15am

Instructor: Wendy

 

TRX CIRCUIT
10:30 - 11:30am

Instructor: Kim

 

GENTLE-FIT
10:30 - 11:30am

Instructor: Amber

smiley

BODY SCULPT
11:00 - 12:00pm

Instructor: Lynn
POWER YOGA
10:15 - 11:15am

Instructor: Wendy

smiley
  GENTLE-FIT
10:30 - 11:30am

Instructor: Sue
ZUMBA BRAZILIAN
9:30 - 10:30am

Instructor: Cecilia
ABT
11:45 - 12:45am

Instructor: Eileen
  GENTLE-FIT
11:30 - 12:30pm

Instructor:  Sue
GENTLE-FIT
10:30 - 11:30am

Instructor: Sue

smiley
GENTLE-FIT
11:30 - 12:30pm

Instructor: Sue
ADAPTED DANCE-FIT
11:00 - 12:00pm

Instructor: Rachelle
FITBALL
10:45 - 11:45am

Instructor: Cecilia
 

H.I.I.T EXPRESS
1:10 - 1:50pm

Instructor:  Jessica

YOGA EXPRESS
1:10 - 1:50pm

Instructor: Lynn

CIRCUIT EXPRESS
12:15 - 12:55pm

Instructor:  Lynn

CORE EXPRESS
12:45 - 1:30pm

Instructor: Lynn

GENTLE ABS
11:40 - 12:10pm

Instructor: Sue

POWER YOGA
10:45 - 11:45am

Instructor: Wendy

 

 

 

ZUMBA ADAPTED
1:15 - 2:00pm

Instructor:  Cecilia

WALK-FIT
2:00 - 3:00pm

Instructor:  Eileen

TRX EXPRESS
12:15 - 12:55pm

Instructor: Rachelle

 

 

CHAIR YOGA
3:30 - 4:30pm

Instructor: Bonny

STRETCH & STRENGTH
4:00 - 5:00pm

Instructor: Rachelle

smiley

YOGA-SCULPT
2:15 - 3:15pm

Instructor:  Cecilia

 

TRX-MIX
4:00 - 5:00pm

Instructor:  Amber

YOGA EXPRESS
1:10 - 1:50pm

Instructor: Lisa

 

 
GENTLE YOGA
4:45 - 5:45pm

Instructor: Bonny
  GENTLE YOGA
3:30 - 4:30pm

Instructor: Bonny
Pilates
4:45 - 5:45pm
Instructor: Lisa
     

SPIN & SCULPT
5:15 - 6:15pm

Instructor: Tracy

 

BOOTCAMP
5:30 - 6:30pm

Instructor: Tracy

smiley

BODY SCULPT
4:00 - 5:00pm

Instructor: Lynn

smiley

SPIN & SCULPT
5:00 - 6:00pm

Instructor: Lynn

smiley

TRX CIRCUIT
5:15 - 6:15pm

Instructor: Jessica

 

 

  SPIN EXPRESS
6:00 - 6:45pm

Instructor:  Melissa

smiley NEW!

SPIN & YOGA
5:15 - 6:15pm

Instructor: Tracy

smiley

BOSU BOOTCAMP
6:15 - 7:15pm

Instructor: Amber

     
    HATHA YOGA INTERMEDIATE
5:15 - 6:15pm

Instructor: Chantal

smiley
       

 ZUMBA FITNESS
7:00 - 8:00pm

Instructor: Catherine

YOGA-SCULPT
7:00 - 8:00pm

Instructor: Rachelle

ZUMBA BRAZILIAN
6:30 - 7:30pm

Instructor: Cecilia

STRONG BY ZUMBA
7:30 - 8:30pm

Instructor: Catherine

   

Regular Drop-in fees apply

Registered Program; drop-ins welcome if space permits $10/visit. 

Annual Pass Holders may drop-in free of charge (if space is available) first-come basis.

Value Class $2 drop-in

 

Fall 2019 Drop-in Fitness Schedule  Download your copy here
Unsure of what class to attend?  Download the Class Descriptions here

 

CHILDMINDING smiley

1st come basis!  Caregivers must be using the Timms Community Centre amenities during the childminding services.

COST:  $3/CHILD Drop-in only         AGES:  7yrs & under

 

Mondays 9:00am -11:45am
Tuesdays 3:45pm - 7:00pm
Wednesdays 8:45am - 11:45am / 3:45-6:30pm
Thursdays 3:45- 6:15pm
Fridays 8:45am - 10:30am

 

ADMISSION FEES:

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70

 

Annual Passes are eligible for the monthly payment plan (12 equal monthly payments). Please Note:  Admission and Membership passes are non-refundable and non-transferable.

 

Annual Recreation Pass includes unlimited admission to:

  • Timms Community Centre: Games Room, Weight Room, Drop-in Fitness, Drop-in Spin Classes, Drop-in Sports, Fitness Track
  • Douglas Recreation Centre:  Drop-in Sports
  • Al Anderson Memorial Pool:  Public Swim, Length Swim, Aquafit Classes

 

Winter 2020 Registration open November 28!
Registered Programs

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)     
                    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent
                    Douglas Recreation Centre - 20550 Douglas Crescent

Yoga & Pilates

GENTLE YOGA

This program follows the Hatha Yoga principles focusing on a healthy mind-body connection but moves through the various positions and a slower pace with gentle movements and mindfulness.  Ideal for all levels of fitness and experience- beginners are welcome and encouraged to give this class a try - you will not regret it!
Drop-ins welcome if space permits $10/visit

 

Mondays       4:45pm - 5:45pm            Instructor:  Bonny
#14727   Sep 9 - Nov 4       8/$56 +gst         
#14728   Nov 18 - Dec 16   5/$35 +gst         Register online

#15520   Jan 6 - Feb 10     5/$35 +gst
#15521   Mar 2 - Apr 27     8/$56 +gst   
 

Wednesdays  3:30pm - 4:30pm          Instructor: Bonny

#14920   Sep 11 - Oct 30    8/$56 +gst         
#14921   Nov 6 - Dec 18     7/$49 +gst          Register online

#15522   Jan 8 - Feb 26     8/$56 +gst
#15523   Mar 4 - Apr 29     9/$63 +gst

 

HATHA YOGA

Hatha Yoga focuses on a healthy mind-body connection.  Learn how to control your breathing to improve oxygenation of the body and alleviate stress.  Hatha Yoga will help increase flexibility, strength and concentration.

Introductory Class: 
Ideal for beginners or those familiar with Yoga but enjoy the slower pace of an introductory class.  

Wednesdays   7:00 - 8:00pm            Instructor  Lisa

 #14939    Nov 6 - Dec 18     7/$49 +gst       Register online

#15531  Jan 8 - Feb 5          5/$40 +gst
#15532  Feb 19 - Mar 25      6/$48 +gst
#15533  Apr 1 - Apr 29         5/$40 +gst

 

Intermediate Class:  
Designed for those with previous yoga experience, introducing more advanced and challenging poses.  Drop-ins welcome if space permits  $10/visit.

smileyChildminding available

Wednesdays  5:15pm - 6:15pm       Instructor: Chantal  

#14933    Nov 6 - Dec 11     6/$42 +gst     Register online

#15536   Jan 8 - Feb 26    8/$64 +gst
#15537   Mar 4 - Apr 29    9/$72 +gst

 

CHAIR YOGA (14+ yrs)

This gentle yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practitioners.
Drop-ins welcome if space permits $10/visit.

Mondays  3:30pm - 4:30pm            Instructor:  Bonny

#14725  Sep 9 - Nov 4     8/$56 +gst     
#14726  Nov 18 - Dec 16  5/$35 +gst    Register online

#15518    Jan 6 - Feb 10    6/$42 +gst
#15519    Mar 2 - Apr 27    8/$56 +gst

 

ESSENTRICS (14+ yrs)

This slow paced full body workout combines lengthening and strengthening exercises while engaging all the muscles in your body.  It is a low impact workout using your own body weight and a mat.  Essentrics training is suitable for all levels of fitness and will help release emotional stress, aches and pains while gradually unlocking your entire body to improve posture, flexibility and overall strength.  Participants must be comfortable getting to and from the floor.

Mondays   8:45am - 9:45am        Instructor:  Carol

#15110    Nov 18 - Dec 9     4/$28 +gst     Register online

#15534   Jan 6 - Feb 10      6/$42 +gst
#15535   Mar 30 - Apr 27    4/$28 +gst

 

 

YOGA-PILATES FUSION (14+ yrs)

The new work-out you should be trying!  The best of Pilates and Yoga mixed into one great class focusing on increasing your strength, flexibility and balance while being mindful of your breathing and movement.  Great for beginners and all fitness levels- this program will include mat work to strengthen the core (abs, lower back, hips and butt) combined with the yoga fundamentals to improve balance, flexibility, breath control and posture. 
Drop-ins welcome if space permits $10/visit.

Tuesdays   9:45am - 10:45am            Instructor: Lisa

#14993   Nov 5 - Dec 17      6/$36 +gst       Register online

#15635   Jan 8 - Feb 5        5/$40 +gst
#15636   Feb 19 - Mar 25    6/$48 +gst
#15637   Apr 1 - Apr 29       5/$40 +gst

 

PILATES (14+ yrs)

This low impact class focuses on developing muscle balance and postural awareness through a combination of yoga, modern dance and gymnastic-type movements and stances.  Create a lean, flexible physique while you go at your own pace.  Beginners welcome!  Some mat work is included- participants must be comfortable getting to and from the floor.  
Drop-ins welcome if space permits $10/visit.

Thursdays   4:45pm - 5:45pm          Instructor:  Lisa

#14935    Nov 7 - Dec 19     8/$56 +gst      Register online

Thursdays   6:30pm - 7:30pm          Instructor:  Lisa

#15477   Jan 9 - Feb 6         5/$40 +gst
#15478   Feb 20 - Mar 26     6/$48 +gst
#15479   Apr 2 - Apr 30        5/$40 +gst

 

 

Zumba

Join the new fitness revolution!  A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that blasts calories energizes the body and doesn't even feel like a workout!  Zumba is suitable for everyone no matter what your age, fitness or coordination levels are.  Warning... Zumba is highly addictive and may lead to weight loss, increased self-esteem and a more toned, sculpted body.

Strong by Zumba - NEW!

A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.  This non-dance interval class uses high impact moves in coordination with music motivation.  Music has been crafted to match every move providing intensity and challenging progressions for a full-body workout every class.  Using your own body weight, you will gain muscular endurance, tone and definition and still enjoy the traditional Zumba party-like atmosphere.
 

Drop-ins only!

Thursdays     7:30pm - 8:30pm
Timms Community Centre - Fitness Room     Instructor:  Catherine

 

Zumba Adapted

Designed for beginners, the active older population and those with cognitive and/or physical challenges.  Zumba Adapted is a low-impact dance fitness class that if friendly and fun for all fitness levels. 
 

Drop-ins only:  $3/visit

Wednesdays   1:15pm - 2:00pm   Timms Community Centre - Fitness Room 
Instructor:  Cecilia

 

Zumba Plus Brazilian Moves

This unique dance fitness class explores Latin and World rhythms with the flavour of Brazilian dance moves including:  Samba, Axe, Capoeira, Timbalada, Frevo, Lambada and more.  No dance experience needed!  Drop-ins welcome if Space Permits  $10/visit

Saturdays    9:30am - 10:30am        Instructor:  Cecilia                

#14941     Nov 2 - Dec 21    8/$56 +gst           Register online

#15526    Jan 11 - Feb 29  8/$48 +gst
#15527    Mar 7 - Apr 25    8/$48 +gst

 

Wednesdays    6:30pm - 7:30pm   T   Instructor:  Cecilia           

#14937   Oct 30 - Dec 18    8/$56 +gst            Register online

#15524    Jan 8 - Feb 26   8/$48 +gst
#15525    Mar 4 - Apr.29   9/$54 +gst
 

 

Zumba Fitness Drop-in Class! 

Drop-in programs are now available Saturdays see DROP-IN FITNESS SCHEDULE for details.

Mondays 7:00pm - 8:00pm     Timms Community Centre

Saturdays 8:15am - 9:15am    Timms Community Centre 

 

 

 

 

 

 

 
 
 

Tai-Chi (Yang style)

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

  • the fundamental exercises which will help loosen and relax the body;
  • correct body alignments to help repair and heal joint, ligament and tendon problems;
  • energy flow and breathing is known in Chinese medicine as Qi (Chi);
  • Natural movements to develop strength, fluidity, endurance and body cohesion.

 

Beginner Class

Wednesdays  6:00 - 7:00pm        Instructor: Travis Crombie

#15593    Jan 22 - Feb 26   6/$90 +gst
#15594    Mar 4 - Apr 8       6/$90 +gst

 

 

 

 

 

Pre/Post-Natal Fitness

Fit 4 Two™ offers a variety of fitness programs that are safe and effective for mom's to be and new moms.  Proper exercise and fitness routines may help with not only childbirth but recovery afterwards.  Fit 4 Two™ Instructors are specially trained to tailor workouts according to the needs of expecting moms and those new moms.  Classes are informative, fun and very social... great way to meet other mom's in your neighbourhood and spend some quality time with your babies.

 

PRENATAL YOGA (16+yrs)

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy safe Yoga poses.  Prepare for labour by building stamina and learning how to use your breath.  Benefit from relaxation exercises that will help you now and as a new mother.  This is a great way to connect with other moms-to-be in your community as you enjoy the benefits of this popular class. 

Drop-ins welcome if space permits:  $14.50/visit

Mondays   6:45pm - 7:45pm     Timms Community Centre        

    
#14770   Nov 25 - Dec 16   4/$50 +gst    Register online

#15475   Jan 6 - Jan 27     4/$50 +gst
#a5475   Feb 3 - Mar 16    6/$75 +gst

 

 

 

 

 

 

 

 

 

 

Group Weight Training

STRONGER YOU CIRCUIT

Ladies Only Strength & Conditioning Program

Stronger You Circuit is a small group women's only program designed to help you increase your strength in an effective and challenging way.  Our certified trainer incorporates functional exercise, anatomy integration, body awareness cues and habitual patterning to set the stage for building strength.  You will learn many different exercises and you will use various tools including dumbbells, kettlebells, TRX bands and gym machines.

Participants will meet 2X per week to establish accountability, commitment and consistency.  Registration occurs monthly and as the routines are constantly changing, you can repeat the program as many times as you like.  This program is recommended for those with beginner - intermediate fitness levels.  
Students and Seniors may receive a 25% discount- must register in person.

 

Tuesdays & Thursdays  9:30 - 10:30am    TCC - Weight Rm         

#14915    Nov 28 - Dec 24     8/$160 +gst          Register online

#15666    Jan 7 - Jan 30        8/$160 +gst          More Information

#15667    Feb 4 - Feb 27        7/$140 +gst         More Information

#15668    Mar 3 - Mar 26        8/$160 +gst         More Information

#15669    Mar 31 - Apr 23      8/$160 +gst          More Information

 

 

Tuesdays & Thursdays  6:00 - 7:00pm       TCC- Weight Rm  
      
#14919    Nov 28 - Dec 19   7/$140 +gst           Register online

#15670    Jan 7 - Jan 30      8/$160 +gst            More Information

#15671    Feb 4 - Feb 27     7/$140 +gst            More Information

#15772    Mar 3 - Mar 26      8/$160 +gst           More Information

#15673    Mar 31 - Apr 23    8/&160 +gst           More Information

 

 

STRONGER YOU STRENGTH

Ladies Only Strength & Conditioning Program

An advanced training program for women who want to take their strength building to the next level and discover what it takes to become really, really strong.  Incorporating the barbell, bench, squat rack and smith machine our certified trainer will teach you the techniques necessary to effectively challenge your muscles and to stimulate the growth required to lift heavy.

You will learn four foundation strength lifts:  Back squat, Deadlift, Bench Press and Barbell Row.  You will also learn how to log and keep track of your weights in order to document your progress.  Classes may include endurance training, metabolic conditioning and tabata interval training.

Participants meet 2X per week to establish accountability, commitment and consistency.  Registration occurs monthly and as the routines are constantly changing you may repeat the program as many times as you like  Recommended for those with intermediate - advanced fitness levels.  

Students & Seniors receive a 25% discount - must register in-person.

Mondays & Wednesdays   5:00 - 6:00pm    TCC- Weight Room           

#14911     Nov 27 - Dec.23   8/$160 +gst      Register online

#15662     Jan 6 - Jan 29     8/$160 +gst       More Information

#15663    Feb 3 - Feb 26      7/$140 +gst      More Information

#15664    Mar 2 - Mar 25      8/$160 +gst      More Information

#15665     Mar 30 - Apr 22    8/$160 +gst      More Information

 

TEEN PUMP (13-16yrs)

Weight lifting is a great way to not only get in shape but improve your mood, relieve stress and increase your energy.  Working with a certified Personal Trainer, youth will learn the safest and most effective methods for strength and conditioning in the weight room.  The trainer will customize a workout plan based on individual goals and needs while teaching youth how to safely use the equipment in a small group setting.  Youth who successfully complete the Teen Pump program will be permitted to use the Timms Community Centre Weight Room without adult supervision.

Sundays                2:00pm - 3:00pm    TCC - Weight Room      Instructor:  Rachelle

#15567   Jan 12 - Jan 26      3/$45       More Information

#15568   Mar 8 - Mar 22       3/$45       More Information

 

 

 

 

 

 

 

 

Fit For Life

This advanced program is designed for those who have completed the Osteofit training or are actively mobile and regular exercisers.  Following a low impact cardio warm-up, participants will be let through a variety of strength and balance training using various equipment and body weight exercises.  This class involves mat work so participants must be comfortable getting to and from the ground.  Flexibility and relaxation techniques are also part of the fun!  Drop-ins permitted if space allows  $10/visit

Tuesdays & Thursdays  10:15am - 11:15am   TCC     Instructor: Bonny    

    
#14723     Oct 15 - Nov 14   10/$60 +gst   
#14724     Nov 19 - Dec 19  10/$60 +gst       Register online

 

#15492     Jan 7 - Feb 13     10/ $60 +gst       More Information

#15493     Feb 18 - Mar 26   10/$60 +gst       More Information

#15494     Mar 31 - Apr 30     9/$45 +gs        More Information

 

 

WELLNESS WORKSHOPS

The Medicine Shoppe Pharmacy has a dedicated focus on health and services that goes beyond prescriptions and medication.  Taking a proactive approach to health includes providing knowledge and information on important lifestyle and health matters so individuals can take control of their own health and well-being.  A Medicine Shoppe specialist will be leading a series of free, informative workshops on some of the most pressing health issues facing Canadians today.  Workshops are free however, space is limited so please reserve your spot:  604-514-2940.

 

Medication Adherence
Ar you taking medication correctly?  Medication adherence is key to treating chronic conditions and your overall health and well-being.  Attend this highly educational health talk and learn why it is so important to stick to a personal medication routine.  You will walk away with easy tips on how to create a more effective medication routine and resources that will help you stick to it!

Tuesday    January 21     10:15am - 11:15am      TCC -MPR 1         More Information

 

Live Well, Age Well & Polypharmacy
Polypharmacy is the use of multiple drugs or more than are medically necessary.  This is a growing concern for older adults.  We are living longer but doing so in conjunction with more chronic illness.  Join us for an interactive health talk on how we can enhance good health as we age and understand the risks associated with Polypharmacy.

Tuesday    February 18    10:15am - 11:15am         TCC -MPR 1        More Information

 

Decrease Your Risk of Fall
Approximately 30% of all seniors will have a fall.  Prevention through education is key to decreasing your risk of experiencing a fall.  Join us for this highly educational wellness talk as we tackle inside and outside factors that put us at risk for falling and how to prevent falls.  After the workshop stay and have your mobility device checked for safety and proper functioning.

Tuesday      March 17      10:15am - 11:15am           TCC - MPR 1       More Information

 

Pharmacist Led Weight Loss & Wellness
 

50% of Canadians are overweight.  Being overweight increases your chances of having chronic conditions such as diabetes or cardiovascular disease.  If you are interested in losing weight and managing a chronic condition through diet and a healthy lifestyle, the Ideal Protein Diet may be the right fit for you.  The Ideal Protein Diet can help you lose weight, improve your health and even reverse type 2 Diabetes and Hypertension.  Join us to learn more about the Ideal Protein Diet

Tuesday       April 21    10:15am - 11:15am                  TCC -MPR 1      More Information