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Fitness Schedule

Weight Room & Fitness Drop-In Schedule

Weight Room

Location: 20399 Douglas Crescent     Phone:  604-514-2940

WEIGHT ROOM HOURS:
 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY & HOLIDAYS

6:00am -9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

8:00am-9:45pm

8:00am- 7:45pm

 

RESTRICTIONS:  Youth 13-15yrs must be supervised by an adult (18+yrs) in the weight room unless one of the following conditions:

1)  Have successfully completed the Teen Pump weight training program 
      REGISTER ONLINE or call 604.514.2940

OR:

2)  Attend during Youth Hours:

                             Monday - Friday  3-5pm

                             Saturday & Sunday  10:30am-12:30pm

 

CHILDMINDING smiley   

1st come basis!  Caregivers must be using the Timms Community Centre amenities during the childminding services.

COST:  $3/CHILD Drop-in only         AGES:  7yrs & under

Mondays 9:00am -11:45am
Tuesdays 4:00pm - 6:45pm
Wednesdays 8:45am - 11:45am / 3:45-6:45pm
Thursdays 3:45- 6:15pm
Fridays 9:00am - 10:30am
 

 

ADMISSION FEES:

Admission includes access to Weight Room, Fitness Track, Games Room, Drop-in Sports, Drop-in Fitness, and Al Anderson Memorial Pool ( public swim, aquafit classes, length swim).

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 6 MONTHS 1 YEAR

YOUTH
(13-18yrs)

$4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
ADULT
(18-59yrs)
$5.50 $49.50 $88.00 $66.00 $148.50 $222.75 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Memberships are non-transferable and non-refundable.  Annual Memberships may be put on hold for up to 2 months.

 

 

WEIGHT TRAINING HELP
 
Need some help with your weight training program?  Whether you are new to weight training, in need of a complete routine make-over or just looking for some tips and motivation, the City of Langley Fitness Team is here to help you reach your goals. 
 
WEIGHT ROOM ORIENTATIONS: 
Book a 1-hour orientation with one of our BCRPA certified trainers and learn how to use the cardio and strength equipment safely and effectively.  Orientations will include a basic program designed for beginners to get you started in the weight room with confidence.  Please note, this is not a personal training program - it is a beginner program suitable for most individuals starting out with weight training.

Cost:  $12.50+gst

Dates/ Times:  A variety of days and times are available for Weight Room Orientations.  Please check with reception staff at Timms Community Centre to book a convenient time for you. 
604-514-2940.
 
Please complete the Weight Room Orientation package and return to Timms Community Centre at least 48 hours prior to your orientation.

Download the Weight Room Orientation Package
 

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS - $141 +gst
  • 5 SESSIONS - $225 +gst
  • 10 SESSIONS - $400 +gst

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

  • 3 SESSIONS - $211.50 +gst
  • 5 SESSIONS - $337.50 +gst
  • 10 SESSIONS - $600 +gst

Download the Personal Training Package

 
GROUP WEIGHT TRAINING PROGRAMS:

TEEN PUMP PROGRAM:  13-16 YRS.

A comprehensive weight training program just for teens teaching the safest, most effective techniques and exercises.  Youth 13-15yrs who successfully complete the TEEN PUMP Program will be permitted into the Timms Community Centre Weight Room without Adult Supervision.

TEEN PUMP

 

 

 

Fitness Drop-In Schedule & Fees

DROP-IN FITNESS SCHEDULE

 
June 17- 23  smiley CHILDMINDING AVAILABLE 
MON 17 TUE 18 WED 19 THU 20 FRI 21 SAT 22 SUN 23

Spin & Core
6:15 - 7:15am

Instructor: Tracy

RISE N'SPIN
6:15 - 7:00am

Instructor: Tanya

BOOTCAMP
6:15 - 7:15am

Instructor: Rachelle

SPIN & ABS
6:15 - 7:00am

Instructor: Tracy

SPIN N' SCULPT
6:15 - 7:15am

Instructor: Rachelle

   

 

BOOTCAMP
6:15 - 7:15am

Instructor:  Sarah

SPIN EXPRESS
7:30 - 8:15am

Instructor: Rachelle

BOOTCAMP
6:15 - 7:15am

Instructor: Sarah

 

BOSU BOOTCAMP
8:15-9:15am

Instructor: Kim

SPIN & YOGA
9:00 - 10:00am

Instructor: Wendy

GENTLE YOGA
9:00 - 10:00am

Instructor: Bonny

 

MIX-FIT
9:00 - 10:00am

Instructor: Wendy

smiley

YOGA-SCULPT
9:00 - 10:00am

Instructor: Bonny

 

CARDIO COMBO
9:15 - 10:15am

Instructor: Sue

smiley

ZUMBA FITNESS
8:15 - 9:15am

Instructor: Rachelle

 

 

CARDIO COMBO
9:15 - 10:15am

Instructor: Amber

smiley

GENTLE CYCLE
10:00 - 10:45am

Instructor:  Sue

 

CARDIO COMBO
9:15 - 10:15am

Instructor: Sue

smiley

GENTLE CYCLE
10:00 - 10:45am

Instructor: Sue

 

BOSU BOOTCAMP
9:15 - 10:15am

Instructor: Lynn

smiley

SPIN EXPRESS
9:30-10:15am

Instructor: Lynn

 

ABT
10:30 - 11:30am

Instructor:  Eileen

 

SENIORCISE
10:30 - 11:30am

Instructor: Amber

smiley

 TONING
11:00 - 12:00pm

Instructor: Lynn

 

POWER YOGA
10:15 - 11:15am

Instructor: Wendy

smiley

SENIORCISE
11:30 - 12:30pm

Instructor: Sue

SENIORCISE
10:30 - 11:30am

Instructor: Sue

POWER YOGA
10:45 - 11:45am

Instructor: Lynn

STRETCH IT OUT!
11:30am - 12:00pm

Instructor:  Eileen

 

SENIORCISE
11:30 - 12:30pm

Instructor:  Sue

 

SENIORCISE
10:30 - 11:30am

Instructor: Sue

smiley

CORE EXPRESS
12:45 - 1:30pm

Instructor: Lynn

 

ADAPTED DANCE-FIT
11:00 - 12:00pm

Instructor: Rachelle

 

 

 

 

H.I.I.T EXPRESS
1:10 - 1:50pm

Instructor:  Rachelle

RESTORATIVE YOGA
1:00 - 2:15pm

Instructor: Gaylene

CIRCUIT EXPRESS
12:15 - 12:55pm

Instructor: Wendy

 

GENTLE ABS
11:40 - 12:10pm

Instructor: Sue

 

 

 

YOGA EXPRESS
1:10 - 1:50pm

Instructor: Lynn

ZUMBA ADAPTED
1:15 - 2:00pm

Instructor: Cecilia

WALK-FIT
2:00 - 2:45pm

Instructor: Eileen

YOGA EXPRESS
1:10 - 1:50pm

Instructor: Lynn

 

 

CHAIR YOGA
3:30 - 4:30pm

Instructor:  Bonny

STRETCH & STRENGTH
4:15 - 5:15pm

Instructor: Rachelle 

smiley

TONE & STRETCH
2:15 - 3:15pm

Instructor: Cecilia

NEW!

 

 

 

 

 

GENTLE YOGA
4:45 - 5:45pm

Instructor:  Bonny
 

GENTLE YOGA
3:30 - 4:30pm

Instructor:  Bonny

       

SPIN & SCULPT
5:15 - 6:15pm

Instructor:  Rachelle

 

SPIN & CORE
5:00 - 6:00pm

Instructor: Melissa

smiley

BODY SCULPT
4:00 - 5:00pm

Instructor: Melissa

smiley

TRX CARDIO
4:00 - 5:00pm

Instructor: Amber

smiley

TRX CIRCUIT
5:15 - 6:15pm

Instructor: Jessica

   

 

 

BOOTCAMP
5:30 - 6:30pm

Instructor: Tracy

smiley

SPIN & YOGA
5:15 - 6:15pm

Instructor: Tracy

smiley

SPIN & SCULPT
5:00 - 6:00pm

Instructor: Melissa

smiley

     
    HATHA YOGA INTERMEDIATE
5:15 - 6:30pm

Instructor: Bonny

smiley
       

ZUMBA FITNESS
7:00 - 8:00pm

Instructor:  Catherine

YOGA-SCULPT
7:00 - 8:00pm

Instructor: Rachelle

ZUMBA BRAZILIAN
6:30 - 7:30pm

Instructor: Cecilia

     

 

 

BOSU BOOTCAMP
7:45 - 8:45pm

Instructor: Kim

STRONG BY ZUMBA
7:30 - 8:30pm

Instructor: Catherine

     

 

June 24- 30  smiley CHILDMINDING AVAILABLE 
MON 24 TUE 25 WED 26 THU 27 FRI 28 SAT 29 SUN 30

Spin & Core
6:15 - 7:15am

Instructor: Tracy

RISE N'SPIN
6:15 - 7:00am

Instructor: Tanya

BOOTCAMP
6:15 - 7:15am

Instructor: Rachelle

SPIN & ABS
6:15 - 7:00am

Instructor: Tracy

SPIN N' SCULPT
6:15 - 7:15am

Instructor: Rachelle

   

 

BOOTCAMP
6:15 - 7:15am

Instructor:  Sarah

SPIN EXPRESS
7:30 - 8:15am

Instructor: Rachelle

BOOTCAMP
6:15 - 7:15am

Instructor: Sarah

 

BOSU BOOTCAMP
8:15-9:15am

Instructor: Kim

SPIN & YOGA
9:00 - 10:00am

Instructor: Wendy

GENTLE YOGA
9:00 - 10:00am

Instructor: Bonny

 

MIX-FIT
9:00 - 10:00am

Instructor: Wendy

smiley

YOGA-SCULPT
9:00 - 10:00am

Cancelled

 

CARDIO COMBO
9:15 - 10:15am

Instructor: Tracy

smiley

ZUMBA FITNESS
8:15 - 9:15am

Instructor: Catherine

 

 

CARDIO COMBO
9:15 - 10:15am

Instructor: Amber

smiley

GENTLE CYCLE
10:00 - 10:45am

Instructor:  Sue

 

CARDIO COMBO
9:15 - 10:15am

Instructor: Sue

smiley

GENTLE CYCLE
10:00 - 10:45am

Instructor: Sue

 

BOSU BOOTCAMP
9:15 - 10:15am

Instructor: Lynn

smiley

SPIN EXPRESS
9:30-10:15am

Instructor: Lynn

 

ABT
10:30 - 11:30am

Instructor:  Eileen

 

SENIORCISE
10:30 - 11:30am

Instructor: Amber

smiley

 TONING
11:00 - 12:00pm

Instructor: Lynn

 

POWER YOGA
10:15 - 11:15am

Instructor: Wendy

smiley

SENIORCISE
11:30 - 12:30pm

Instructor: Sue

SENIORCISE
10:30 - 11:30am

Instructor: Sue

POWER YOGA
10:45 - 11:45am

Instructor: Lynn

STRETCH IT OUT!
11:30am - 12:00pm

Instructor:  Eileen

 

SENIORCISE
11:30 - 12:30pm

Instructor:  Sue

 

SENIORCISE
10:30 - 11:30am

Instructor: Sue

smiley

CORE EXPRESS
12:45 - 1:30pm

Instructor: Lynn

 

ADAPTED DANCE-FIT
11:00 - 12:00pm

Instructor: Rachelle

 

 

 

 

H.I.I.T EXPRESS
1:10 - 1:50pm

Instructor:  Rachelle

RESTORATIVE YOGA
1:00 - 2:15pm

Instructor: Gaylene

CIRCUIT EXPRESS
12:15 - 12:55pm

Instructor: TBA

 

GENTLE ABS
11:40 - 12:10pm

Instructor: Sue

 

 

 

YOGA EXPRESS
1:10 - 1:50pm

Instructor: Lynn

ZUMBA ADAPTED
1:15 - 2:00pm

Instructor: Jessica

WALK-FIT
2:00 - 2:45pm

Instructor: Eileen

YOGA EXPRESS
1:10 - 1:50pm

Instructor: Lynn

 

 

CHAIR YOGA
3:30 - 4:30pm

Instructor:  Bonny

STRETCH & STRENGTH
4:15 - 5:15pm

Instructor: Rachelle 

smiley

TONE & STRETCH
2:15 - 3:15pm

Instructor: Jessica

NEW!

 

 

 

 

 

GENTLE YOGA
4:45 - 5:45pm

Instructor:  Bonny
 

GENTLE YOGA
3:30 - 4:30pm

Instructor:  Bonny

       

SPIN & SCULPT
5:15 - 6:15pm

Instructor:  Rachelle

 

SPIN & CORE
5:00 - 6:00pm

Instructor: Melissa

smiley

BODY SCULPT
4:00 - 5:00pm

Instructor: Lynn

smiley

TRX CARDIO
4:00 - 5:00pm

Instructor: Amber

smiley

TRX CIRCUIT
5:15 - 6:15pm

Instructor: Jessica

   

 

 

BOOTCAMP
5:30 - 6:30pm

Instructor: Tracy

smiley

SPIN & YOGA
5:15 - 6:15pm

Instructor: Lynn

smiley

SPIN & SCULPT
5:00 - 6:00pm

Instructor: Lynn

smiley

     

ZUMBA FITNESS
7:00 - 8:00pm

Instructor:  Catherine

YOGA-SCULPT
7:00 - 8:00pm

Instructor: Rachelle

ZUMBA BRAZILIAN
6:30 - 7:30pm

Instructor: Cecilia

     

 

 

BOSU BOOTCAMP
7:45 - 8:45pm

Instructor: Kim

STRONG BY ZUMBA
7:30 - 8:30pm

Instructor: Catherine

     

 

Regular Drop-in fees apply

Registered Program; drop-ins welcome if space permits $10/visit. 

Annual Pass Holders may drop-in free of charge (if space is available) first-come basis.

Value Class $2 drop-in

 

SPRING 2019 Drop-in Fitness Schedule  Download your copy here

Unsure of what class to attend?  Download the Class Descriptions here

 

CHILDMINDING smiley   

1st come basis!  Caregivers must be using the Timms Community Centre ammenities during the childminding services.

COST:  $3/CHILD Drop-in only         AGES:  7yrs & under

Mondays 9:00am -11:45am
Tuesdays 4:00pm - 6:45pm
Wednesdays 8:45am - 11:45am / 3:45-6:45pm
Thursdays 3:45- 6:15pm
Fridays 9:00am - 10:30am

 

ADMISSION FEES:

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70

 

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Admission and Membership passes are non-refundable and non-transferable.

 

Annual Recreation Pass includes unlimited admission to:

Timms Community Centre Games Room, Weight Room, Drop-in Fitness, Drop-in Spin Classes, Drop-in Sports, Fitness Track

Douglas Recreation Centre:  Drop-in Sports

Al Anderson Memorial Pool:  Public Swim, Length Swim, Aquafit Classes

 

SUMMER 2019 Program Registration now open!
Registered Programs

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)     
                    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent

                   Douglas Recreation Centre - 20550 Douglas Crescent

 

Yoga

GENTLE YOGA

This program follows the Hatha Yoga principles focusing on a healthy mind-body connection but moves through the various positions and a slower pace with gentle movements and mindfulness.  Ideal for all levels of fitness and experience- beginners are welcome and encouraged to give this class a try - you will not regret it!
Drop-ins welcome if space permits $10/visit

 

Tuesdays    9:00am -  10:00am   Timms Community Centre- Fitness Room 

#13593     July 9 - Aug.20     7/$49 +gst      Register online   Instructor: Bonny

 

 Mondays  4:45pm - 5:45pm    Timms Community Centre - Fitness Room 

#13591   July 8 - Aug.19      6/$48 +gst     Register online      Instructor: Bonny

 

Wednesdays  3:30pm - 4:30pm   Timms Community Centre - MPR 3

#14847  July 10 - July 31   4/$28 +gst     Register online        Instructor: Bonny

 

HATHA YOGA

Hatha Yoga focuses on a healthy mind-body connection.  Learn how to control your breathing to improve oxygenation of the body and alleviate stress.  Hatha Yoga will help increase flexibility, strength and concentration.

Introductory Class: 
Ideal for beginners or those familiar with Yoga but enjoy the slower pace of an introductory class.  

Wednesdays   7:00 - 8:00pm  Timms Community Centre - Fitness Room  

#13577  July 3 - July 31              5/$35 +gst       Register online    Instructor: Lisa

#14008  August 7 - August 28     4/$28 +gst      Register online    Instructor: Lisa

 

Intermediate Class:  
Designed for those with previous yoga experience, introducing more advanced and challenging poses.  Drop-ins welcome if space permits  $10/visit.

smileyChildminding available

Wednesdays  5:15pm - 6:30pm    Timms Community Centre - Fitness Room    

#13587  July 3 - August 14      6/$45 +gst       Register online     
Instructor: Chantal

 

 

RESTORATIVE YOGA (14+ yrs)

Restorative Yoga is a healing and recuperative experience that uses props to support the body while holding restorative non-standing poses to achieve a deep level of relaxation. The slower pace and deep breathing in this program help calm the nervous system and increase body awareness.  Drop-ins welcome if space permits $10/visit.

Tuesdays  1:00 - 2:15pm      Timms Community Centre - MPR 3     

#13599    July 9 - July 30         4/$34  +gst   Register online       
Instructor: Gaylene

 

 

CHAIR YOGA (18+ yrs)

This gentle yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practitioners.
Drop-ins welcome if space permits $10/visit.

Mondays   3:30pm - 4:30pm      Timms Community Centre - Fitness Room

#13589    July 8 - August 19             6/$42  +gst    Register online    Instructor:  Bonny

 

 

DROP-IN YOGA CLASSES

POWER YOGA  60 minutes; Moderate Intensity; Low Impact 

Wednesdays   9:45am - 10:45am          Childminding available  smiley

Saturdays       10:45am - 11:45am

 

YOGA EXPRESS  45 minutes; Moderate Intensity; Non- Impact 

Tuesdays & Fridays  1:10-1:50pm

 

YOGA SCULPT  60 minutes; Moderate Intensity; Non- Impact 

Tuesdays  7:00 - 8:00pm

Thursdays  9:00am - 10:00am

 

 

 

 

 

Zumba

Join the new fitness revolution!  A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that blasts calories energizes the body and doesn't even feel like a workout!  Zumba is suitable for everyone no matter what your age, fitness or coordination levels are.  Warning... Zumba is highly addictive and may lead to weight loss, increased self-esteem and a more toned, sculpted body.

 

Strong by Zumba - NEW!

A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.  This non-dance interval class uses high impact moves in coordination with music motivation.  Music has been crafted to match every move providing intensity and challenging progressions for a full body workout every class.  Using your own body weight, you will gain muscular endurance, tone and definition and still enjoy the traditional Zumba party-like atmosphere.
 

Drop-ins only!

Thursdays     7:30pm - 8:30pm
Timms Community Centre - Fitness Room     Instructor:  Catherine

 

Zumba Adapted

Designed for beginners, the active older population and those with cognitive and/or physical challenges.  Zumba Adapted is a low-impact dance fitness class that if friendly and fun for all fitness levels. 
 

Drop-ins only:  $3/visit

Wednesdays   1:15pm - 2:00pm   Timms Community Centre - Fitness Room 
Instructor:  Cecilia

 

 

Zumba Plus Brazilian Moves

This unique dance fitness class explores Latin and World rhythms with the flavour of Brazilian dance moves including:  Samba, Axe, Capoeira, Timbalada, Frevo, Lambada and more.  No dance experience needed!  

Drop-ins welcome if Space Permits  $10/visit

Saturdays    9:30am - 10:30am     Timms Community Centre - Fitness Rm     

#13573     July 6 - August 24    8/$56 +gst          Register online       
Instructor: Cecilia

 

Wednesdays    6:30pm - 7:30pm   Timms Community Centre - Fitness Rm 

   
#13571      July 10 - August 21   7/$49 +gst           Register online     Instructor: Cecilia
 

 

Zumba Fitness Drop-in Class! 

Drop-in programs are now available Saturdays see DROP-IN FITNESS SCHEDULE for details.

Mondays 7:00pm - 8:00pm     Timms Community Centre

Saturdays 8:15am - 9:15am    Timms Community Centre 

 

 

 

 

 

 

 
 
 

Tai-Chi (Yang style)

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

- the fundamental exercises which will help loosen and relax the body;

-correct body alignments to help repair and heal joint, ligament and tendon problems;

-energy flow and breathing is known in Chinese medicine as Qi (Chi);

-Natural movements to develop strength, fluidity, endurance and body cohesion.

 

Beginner Class

Wednesdays  6:00 - 7:00pm    Timms Community Centre - MPR 2  Instructor: Travis Crombie

#13934    July 3 - August 28     9/$125 +gst       Register online

 

Intermediate Class

Wednesdays  7:05 - 8:05pm    Timms Community Centre - MPR 2  Instructor: Travis Crombie

#13933    July 3 - August 28     9/$125 +gst       Register online

 

 

Pre/Post-Natal Fitness

Fit 4 Two™ offers a variety of fitness programs that are safe and effective for mom's to be and new moms.  Proper exercise and fitness routines may help with not only childbirth but recovery afterwards.  Fit 4 Two™ Instructors are specially trained to tailor workouts according to the needs of expecting moms and those new moms.  Classes are informative, fun and very social... great way to meet other mom's in your neighbourhood and spend some quality time with your babies.

Fit 4 Two Mom & Baby Baby Classes

Mom & Baby Barre

Designed for postpartum women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.  Pre-mobile babies only please!
Drop-ins welcome if space permits $14.50/visit

Fridays    12:30 - 1:30pm    Timms Community Centre -MPR 3 

#13610   July 12- August 23   6/$75 +gst            Register online

 

STROLLER FITNESS

Get a full body workout while spending time with your baby!  Each class includes intervals of power walking, functional strength training and cardio drills followed by post-natal specific core work and flexibility training.  Ideal for babies who like to be on the move and a great way to meet and socialize with other moms in your community.  This class is indoor/outdoor weather permitting- please dress accordingly.  Drop-ins welcome if space permits $14.50/visit.

Thursdays   11:15am - 12:15pm    Timms Community Centre - Gymnasium    

#13606   May 30 - June 20      4/$50 +gst         Register online

#13607   July 11 - August 22   7/$87.50 +gst    Register online

 

BABY FREE BOOTCAMP

The perfect solution for moms who prefer a baby-free workout.  Benefit from the continued camaraderie of fellow moms as your instructor motivates you through an intense full-body bootcamp.  Baby-Free Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.  Your instructor will continue to rehabilitate your abdominal separation or take you to the next level.  Drop-ins welcome if space permits $14.50/visit.

Saturdays   9:30 - 10:30am     Timms Community Centre - MPR 3  

#13613    July 13 - August 17   5/$62.50 +gst        Register online

 

Fit 4 Two Prenatal Fitness Classes

Prenatal Yoga

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of safe Yoga poses.  Prepare for labour by building stamina and learning to use your breath.
Drop-ins welcome if space permits $14.50/visit

Mondays     6:45pm- 7:45pm       Timms Community Centre - MPR 3  

#13601   July 8 - Aug.19      5/$62.50 +gst      Register online

 

 

 

 

 

 

 

 

 

 

 

Bootcamp

Join us for  a workout that will get your heart pumping and muscles burning!  This workout is designed to burn fat and build lean muscle mass through a series of action-packed cardio pumps, upper and lower body calisthenics, basic weight training, field drills, shadow boxing, balance training, core exercises and ABS, ABS and more ABS!  Not suitable for those new to exercise, beginner bootcampers welcome!

DROP-IN BOOTCAMP! 

Tuesdays 

6:15am - 7:15am    Timms Community Centre         Instructor:  Sarah

5:30pm - 6:30pm   Timms Community Centre         Instructor:  Tracy

 

Wednesdays   

6:15am-7:15am     Timms Community Centre         Instructor:  Rachelle

 

Thursdays

6:15am - 7:15am  Timms Community Centre         Instructor:  Sarah

Check out our full drop-in schedule here

 

 

 

Nutrition Workshops

Meet Briony, the owner of Health.  Your Life.  Our Passion and co-owner of Fluid Juice Bar!!  With a bachelor degree of Science in food, nutrition and health Briony is also a licensed practitioner in Orthomolecular Health and Holistic Cancer.  Briony is passionate about disease prevention, which led her into this line of work- believing that vitality is available to every individual through education, awareness and action.  Briony believes that empowerment is the key to health and that engaging the individual in their own healing process is essential to lifelong success.  Join Briony for these informative workshops aimed at improving your quality of life through knowledge, motivation and empowerment!

 

WOMEN'S HEALTH
Hormone imbalances can contribute to so many challenges for women.  Learn what you can do to have more energy, sleep better and feel more vital.

#13864     Wednesday     July 3     5:00 - 8:00pm              1/$25 +gst
Register online

 

MENTAL HEALTH
Like your physical health, mental health requires support and care.  Balancing your digestive health can have profound effects on your mental well-being.  Learn how to do this by incorporating the right food for your mental health.

#13867     Wednesday     August 21     5:00 - 8:00pm     1/$25+gst
Register online

 

 

 

 

 

 

 

 

 

 

 

 

 

Group Weight Training

STRONGER YOU INTRO
Ladies Only Strength & Conditioning Program

Stronger You Intro is a small group women's only program designed for those just beginning their fitness journey. In each session, our certified group trainer will incorporate functional exercises, anatomy integration, body awareness cues and habitual patterning in order to help you gradually and safely build strength.  You will learn many different exercises and you will use various tools including dumbbells, body weight exercises, resistance bands and gym machines.  This program is recommended for those with beginner fitness levels.

Participants will meet 2X per week for a four week cycle.  
Students & Seniors receive a 25 discount (only available when registering in-person.

Tuesdays & Thursdays   5:00 - 6:00pm   Timms Community Centre - Weight Rm

#13971     July 2 - July 25     8/$160 +gst     Register online

#13972     July 30 - August 20     7/$140+gst     Register online

 

 

STRONGER YOU CIRCUIT
Ladies Only Strength & Conditioning Program

Stronger You Circuit is a small group women's only program designed to help you increase your strength in an effective and challenging way.  Our certified trainer incorporates functional exercise, anatomy integration, body awareness cues and habitual patterning to set the stage for building strength.  You will learn many different exercises and you will use various tools including dumbbells, kettlebells, TRX bands and gym machines.

Participants will meet 2X per week to establish accountability, commitment and consistency.  Registration occurs monthly and as the routines are constantly changing, you can repeat the program as many times as you like.  This program is recommended for those with beginner - intermediate fitness levels.

Students and Seniors may receive a 25% discount- must register in person.

Tuesdays & Thursdays  9:30 - 10:30am    Timms Community Centre- Weight Rm         

#13962     July 2 - July 25     8/$160 +gst     Register online

#13965     July 30 - August 20     7/$140 +gst     Register online

 

Tuesdays & Thursdays  6:00 - 7:00pm       Timms Community Centre- Weight Rm        

#13963     July 2 - July 25     8/$160 +gst     Register online

#13966     July 30 - August 20     7/$140 +gst     Register online

 

STRONGER YOU STRENGTH

An advanced training program for women who want to take their strength building to the next level and discover what it takes to become really, really strong.  Incorportating the barbell, bench, squat rack and smith machine our certified trainer will teach you the techniques necessary to effectively challenge your muscles and to stimulate the growth required to lift heavy.

You will learn four foundational strength lifts:  Back squat, Deadlift, Bench Press and Barbell Row.  You will also learn how to log and keep track of your weights in order to document your progress.  Classes may include endurance training, metabolic conditioning and tabata interval training.

Participants meet 2X per week to establish accountability, commitment and consistency.  Registration occurs monthly and as the routines are constantly changing you may repeat the program as many times as you like  Recommended for those with intermediate - advanced fitness levels.  

Students & Seniors receive a 25% discount - must register in-person.

Mondays & Wednesdays   5:00 - 6:00pm    Timms Community Centre - Weight Rm           

#13956     July 3 - July 24     7/$140 +gst     Register online

#13957     July 29 - August 19     6/$120 +gst     Register online

 

STRONGER YOU HEAVY LIFT WORKSHOP

This two hour women's only workshop is for those ready to take their strength building to the next level and discover exercises and techniques required to safely and effectively life heavily.  The first part of the workshop is an overview of the exercises covered, an introduction on how to safely test for your max weight, as well as an explanation of how to keep a log of your progress.  The second part of the workshop will be in the weight room where you will learn and test your max weight for the four foundation strength lifts- Back Squat, Deadlift, Bench Press and Barbell row.

#13968     Saturday     July 27     10:0am - 12:00pm     
Timms Community Centre        1/$50 +gst     Register online

 

 

TEEN PUMP (13-16yrs)

Weight lifting is a great way to not only get in shape but improve your mood, relieve stress and increase your energy.  Working with a certified Personal Trainer, youth will learn the safest and most effective methods for strength and conditioning in the weight room.  The trainer will customize a workout plan based on individual goals and needs while teaching youth how to safely use the equipment in a small group setting.  Youth who successfully complete the Teen Pump program will be permitted to use the Timms Community Centre Weight Room without adult supervision.

Thursdays     6:00pm - 7:00pm   Timms Community Centre

#14340     July 11 - July 25     3/$42     Register online

 

 

 

 

 

 

Osteofit Level 1

Offered in partnership with BC Women's Health Centre, this introductory level exercise program is for people with Osteoporosis, those at an increased risk of fracture or have already had one or more fractures.  Emphasis is on building strength and improving balance to prevent falls.

Mondays & Thursdays    8:30am - 9:30am    Timms Community Centre- MPR 3   

#13585     July 8 - August 22     13/ $91 +gst     Register online
 

 

Pilates

Pilates is a low-impact technique that focuses on developing muscle balance and postural awareness through precise movements and specific breathing techniques.  Pilates combines elements of Yoga, Modern Dance and gymnastics to tone body creating a lean, flexible physique.  This program is designed to allow you to move at your own pace and challenge yourself to try more advanced poses as you feel more comfortable.

Drop-in available if space permits:  $10/visit

Tuesdays    6:30pm - 7:30pm    Timms Community Centre - MPR 3

#13575     July 2 - July 30     5/$35 +gst     Register online     Instructor:  Lisa

#14007     August 6 - August 27     4/$28 +gst     Register online     Instructor: Lisa

 

 

 

Fit For Life

This advanced program is designed for those who have completed the Osteofit training or are actively mobile and regular exercisers.  Following a low impact cardio warm-up, participants will be let through a variety of strength and balance training using various equipment and body weight exercises.  This class involves mat work so participants must be comfortable getting to and from the ground.  Flexibility and relaxation techniques are also part of the fun!  Drop-ins permitted if space allows  $10/visit

Tuesdays & Thursdays  10:15am - 11:15am   Timms Community Centre - Fitness Room   

#13595     July 9 - August 22     14/$77 +gst    Register online   
 Instructor: Bonny

 

Yoga-Pilates Fusion

The new work-out you should be trying!  The best of Pilates and Yoga mixed into one great class focusing on increasing your strength, flexibility and balance while being mindful of your breathing and movement.  Great for beginners and all fitness levels- this program will include mat work to strengthen the core (abs, lower back, hips and butt) combined with the yoga fundamentals to improve balance, flexibility, breath control and posture. 

Drop-ins welcome if space permits $10/visit

Tuesdays     9:45am - 10:45am    Timms Community Centre - MPR 3

#14057     July 2 - July 30     5/$35 +gst     Register online     Instructor: Lisa

#14059     August 6 - August 27     4/$28 +gst     Register online     Instructor:  Lisa