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Weight Room & Fitness Schedule

 

Admission Fees

http://anc.ca.apm.activecommunities.com/langleycityrecconnect/activity/search/detail/19956?onlineSiteId=0&from_original_cui=trueAdmission includes access to the Weight Room or Fitness Classes only. 
All sessions must be booked at least 2 hours in advance; no drop-ins are permitted at this time.
2 days notice is required for a refund or activity transfer.

Please Note:  1 month, 3 month and annual passes have been suspended due to the Public Health Restrictions.
To re-activate your pass please contact Reception Staff:  604-514-2940.

 

YOUTH
 16 - 18yrs  

ADULT
  19 - 59yrs 

SENIOR
60+yrs

STUDENT
19+yrs
FAMILY
 

Registration Fee per session

$4.10 $5.50 $4.10 $4.10 N/A
10 pass
 
$36.90 $49.50 $36.90 $36.90 N/A
20 pass
 
$65.60 $88.00 $65.60 $65.60 N/A
1-month pass
 
$49.20 $66.00 $49.20 $49.20 $132.00

3-month pass

$110.70 $148.50 $110.70 $110.70 $297.00

6-month pass

$166.05 $222.75 $166.05 $166.05 $445.50

Annual pass

$265.70 $356.40 $265.70 $265.70 $712.80

Games & Track Pass

*Annual Pass

$10.00 $10.00 $10.00 $10.00 $10.00

*A Games & Track Pass is required for access to the Indoor Fitness Track & Games Room.
The Games Room remains closed until further notice. Please See below for Fitness Track Hours:

 

Fitness Track

Proof of full COVID-19 vaccination required starting October 24, 2021

Please note:

- Admission is for the Fitness Track and Games Room only.  Patrons must pay separately to attend other classes/programs.

- There is no time limitation on your usage. 

- All patrons will be required to have a valid Games & Track Pass and scan their card prior to using the Fitness Track

- Please follow the directional arrows on the Fitness Track.

- Please use the proper lane (runners must use the outside lane).

Timms Community Centre:  604-514-2940
Douglas Recreation Centre:  604-514-2865

REFUND POLICY

Monthly, Annual and Aquatic Season Passes
Non-refundable, Non-transferable

Annual Passes may be paid monthly.
Annual Passes may be temporarily suspended for up to 2 months.

10 & 20 Passes
Non refundable; may be transferred.

Games & Track Passes
Non refundable; Non-transferrable.

Fitness Classes- Single Sessions

In accordance with the new Public Health Order, fitness classes will resume on Sunday, January 23 with new Covid Safety Plans in place.

  • Proof of full vaccination is required to participate
  • Masks are required at all times in the facility, except when exercising
  • Pre-registration is required. 
    • Registration opens one week in advance of class start.
    • Registration is open until 15 minutes before class start.
  • Anyone showing signs or symptoms of illness will not be permitted into the facility

Please Note: 1 month, 3 month and annual passes have been suspended due to the Public Health Restrictions. To re-activate your pass please contact Reception Staff: 604-514-2940.
 

 

Single Session Classes:  January 24 - January 30

MONDAY
JAN 24
TUESDAY
JAN 25
WEDNESDAY
JAN 26
THURSDAY
JAN 27
FRIDAY
JAN 28
SATURDAY
JAN 29
SUNDAY
JAN 30

SPIN & STRETCH
6:15am - 7:15pm

Instructor: Tracy
Register online

MORNING MIX
6:15am - 7:15am

Instructor: Tanya
Register online

 

 

CARDIO COMBO
8:30am - 9:30am

Instructor: Amber
Register online

 

CARDIO COMBO
8:30am - 9:30am

Instructor: Amber
Register online

     

CARDIO COMBO
9:00am - 10:00am

Instructor: Amber
Register online

FLOW YOGA
9:00am - 10:00am

Instructor: Tracy
Register online

CARDIO COMBO
9:00am - 10:00am

Instructor: Amber
Register online

 

CARDIO COMBO
9:00am - 10:00am

Instructor: Tracy
Register online

SPIN & SCULPT
9:30am - 10:30am

Instructor: Lynn
Register online

 

GENTLE-FIT
10:30am - 11:30am

Instructor: Amber
Register online

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

GENTLE-FIT
10:30am - 11:30am

Instructor: Sue
Register online

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

GENTLE-FIT
10:30am - 11:30am

Instructor: Amber
Register online

 

 

 

GENTLE-FIT
11:30am - 12:00pm

Instructor: Sue
Register online

 

GENTLE-FIT
11:30am - 12:00pm

Instructor: Sue
Register online

GENTLE ABS
11:45am - 12:15pm

Instructor: Amber
Register online

ZUMBA FITNESS
11:00am - 12:00pm

Instructor: Cecilia
Register online

CARDIO COMBO
11:30am - 12:30pm

Instructor: Lynn
Register online

BOSU EXPRESS
12:30pm - 1:15pm

Instructor: Jessica
Register online

BODYSCULPT
EXPRESS
1:00pm - 1:45pm

Instructor: Amber
Register online

YOGA
EXPRESS
1:00pm - 1:45pm

Instructor: Wendy
Register online

TBC EXPRESS
1:00pm - 1:45pm

Instructor: Jessica
Register online

YOGA EXPRESS
12:30pm - 1:15pm

Instructor: Tracy
Register online

CORE-YOGA
1:00pm - 2:00pm

Instructor: Cecilia
Register online

HATHA YOGA
INTERMEDIATE
2:00pm - 3:00pm

Instructor: Chantal
Register online

BODYSCULPT
5:00pm - 6:00pm

Instructor: Wendy
Register online

SPIN & SCULPT
4:45pm - 5:45pm

Instructor: Wendy
Register online

TBC
4:45pm - 5:45pm

Instructor: Tracy
Register online

SPIN & YOGA
4:45pm - 6:00pm

Instructor: Tracy
Register online

TRX-SCULPT
4:45pm - 5:45pm

Instructor: Jessica
Register online

   
 

ABT
6:15pm - 7:15pm

Instructor: Tracy
Register online

HATHA YOGA
INTERMEDIATE
5:30pm - 6:30pm

Instructor: Chantal
Register online

BOSU-SCULPT
6:30pm - 7:30pm

Instructor: Tracy
Register online

     

ZUMBA FITNESS
7:00pm - 8:00pm

Instructor: Catherine
Register online

 

RESTORATIVE YOGA
7:00pm - 8:00pm

Instructor: Tracy
Register online

RESTORATIVE YOGA
7:45pm - 8:45pm

Instructor: Tracy
Register online

View Class Descriptions Here

 

Single Session Classes:  January 31 - February 06

MONDAY
JAN 31
TUESDAY
FEB 01
WEDNESDAY
FEB 02
THURSDAY
FEB 03
FRIDAY
FEB 04
SATURDAY
FEB 05
SUNDAY
FEB 06

SPIN & STRETCH
6:15am - 7:15pm

Instructor: Tracy
Register online

MORNING MIX
6:15am - 7:15am

Instructor: Tanya
Register online

 

 

CARDIO COMBO
8:30am - 9:30am

Instructor: Lynn
Register online

 

CARDIO COMBO
8:30am - 9:30am

Cancelled
Register online

     

CARDIO COMBO
9:00am - 10:00am

Instructor: Tracy
Register online

FLOW YOGA
9:00am - 10:00am

Instructor: Tracy
Register online

CARDIO COMBO
9:00am - 10:00am

Instructor: Wendy
Register online

 

CARDIO COMBO
9:00am - 10:00am

Instructor: Tracy
Register online

SPIN & SCULPT
9:30am - 10:30am

Instructor: Lynn
Register online

 

GENTLE-FIT
10:30am - 11:30am

Instructor: Sue
Register online

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

GENTLE-FIT
10:30am - 11:30am

Instructor: Sue
Register online

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

GENTLE-FIT
10:30am - 11:30am

Instructor: Sue
Register online

 

 

 

GENTLE-FIT
11:30am - 12:00pm

Instructor: Sue
Register online

TRX EXPRESS
12:00pm - 12:45pm

Instructor: Lynn
Register online

GENTLE-FIT
11:30am - 12:00pm

Instructor: Sue
Register online

Fitness Therapy
11:00am - 12:00pm

Instructor: Lynn
Register online

ZUMBA FITNESS
11:00am - 12:00pm

Instructor: Cecilia
Register online

CARDIO COMBO
11:30am - 12:30pm

Instructor: Wendy
Register online

BOSU EXPRESS
12:30pm - 1:15pm

Instructor: Sarah
Register online

BODYSCULPT
EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

YOGA
EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

TBC EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

GENTLE ABS
11:45am - 12:15pm

Instructor: Sue
Register online

CORE-YOGA
1:00pm - 2:00pm

Instructor: Cecilia
Register online

HATHA YOGA
INTERMEDIATE
2:00pm - 3:00pm

Instructor: Chantal
Register online

BODYSCULPT
5:00pm - 6:00pm

Instructor: Wendy
Register online

SPIN & SCULPT
4:45pm - 5:45pm

Instructor: Wendy
Register online

TBC
4:45pm - 5:45pm

Instructor: Lynn
Register online

SPIN & YOGA
4:45pm - 6:00pm

Instructor: Lynn
Register online

YOGA EXPRESS
12:30pm - 1:15pm

Instructor: Lynn
Register online

   
 

ABT
6:15pm - 7:15pm

Instructor: Sarah
Register online

HATHA YOGA
INTERMEDIATE
5:30pm - 6:30pm

Instructor: Chantal
Register online

BOSU-SCULPT
6:30pm - 7:30pm

Instructor: Wendy
Register online

TRX-SCULPT
4:45pm - 5:45pm

Instructor: Jessica
Register online

   
   

SPIN EXPRESS
6:00pm - 6:45pm

Instructor: Tracy
Register online

       

ZUMBA FITNESS
7:00pm - 8:00pm

Cancelled

 

RESTORATIVE YOGA
7:00pm - 8:00pm

Instructor: Tracy
Register online

RESTORATIVE YOGA
7:45pm - 8:45pm

Instructor: Wendy
Register online

 

 

Single Session Classes:  February 07 - February 13

MONDAY
FEB 07
TUESDAY
FEB 08
WEDNESDAY
FEB 09
THURSDAY
FEB 10
FRIDAY
FEB 11
SATURDAY
FEB 12
SUNDAY
FEB 13

SPIN & STRETCH
6:15am - 7:15pm

Instructor: Tracy
Register online

MORNING MIX
6:15am - 7:15am

Instructor: Tanya
Register online

 

 

CARDIO COMBO
8:30am - 9:30am

Instructor: Lynn
Register online

 

CARDIO COMBO
8:30am - 9:30am

Instructor: Tracy
Register online

     

CARDIO COMBO
9:00am - 10:00am

Instructor: Tracy
Register online

FLOW YOGA
9:00am - 10:00am

Instructor: Tracy
Register online

CARDIO COMBO
9:00am - 10:00am

Instructor: Wendy
Register online

 

CARDIO COMBO
9:00am - 10:00am

Instructor: Tracy
Register online

SPIN & SCULPT
9:30am - 10:30am

Instructor: Lynn
Register online

 

GENTLE-FIT
10:30am - 11:30am

Instructor: Sue
Register online

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

GENTLE-FIT
10:30am - 11:30am

Instructor: Sue
Register online

GENTLE CYCLE
10:30am - 11:00am

Instructor: Sue
Register online

GENTLE-FIT
10:30am - 11:30am

Instructor: Sue
Register online

 

 

 

GENTLE-FIT
11:30am - 12:00pm

Instructor: Sue
Register online

TRX EXPRESS
12:00pm - 12:45pm

Instructor: Lynn
Register online

GENTLE-FIT
11:30am - 12:00pm

Instructor: Sue
Register online

Fitness Therapy
11:00am - 12:00pm

Instructor: Lynn
Register online

ZUMBA FITNESS
11:00am - 12:00pm

Instructor: Cecilia
Register online

CARDIO COMBO
11:30am - 12:30pm

Instructor: Wendy
Register online

BOSU EXPRESS
12:30pm - 1:15pm

Instructor: Sarah
Register online

BODYSCULPT
EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

YOGA
EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

TBC EXPRESS
1:00pm - 1:45pm

Instructor: Lynn
Register online

GENTLE ABS
11:45am - 12:15pm

Instructor: Sue
Register online

CORE-YOGA
1:00pm - 2:00pm

Instructor: Cecilia
Register online

HATHA YOGA
INTERMEDIATE
2:00pm - 3:00pm

Instructor: Chantal
Register online

BODYSCULPT
5:00pm - 6:00pm

Instructor: Wendy
Register online

SPIN & SCULPT
4:45pm - 5:45pm

Instructor: Wendy
Register online

TBC
4:45pm - 5:45pm

Instructor: Lynn
Register online

SPIN & YOGA
4:45pm - 6:00pm

Instructor: Lynn
Register online

YOGA EXPRESS
12:30pm - 1:15pm

Instructor: Lynn
Register online

   
 

ABT
6:15pm - 7:15pm

Instructor: Sarah
Register online

HATHA YOGA
INTERMEDIATE
5:30pm - 6:30pm

Instructor: Chantal
Register online

BOSU-SCULPT
6:30pm - 7:30pm

Instructor: Wendy
Register online

TRX-SCULPT
4:45pm - 5:45pm

Instructor: Jessica
Register online

   
   

SPIN EXPRESS
6:00pm - 6:45pm

Instructor: Tracy
Register online

       

ZUMBA FITNESS
7:00pm - 8:00pm

Instructor: Catherine
Register online

 

RESTORATIVE YOGA
7:00pm - 8:00pm

Instructor: Tracy
Register online

RESTORATIVE YOGA
7:45pm - 8:45pm

Instructor: Wendy
Register online

     
Schedule

To view the fitness class schedule starting on January 23, 2022 CLICK HERE; this will also allow you to register for classes online.

Note: pre-registration opens 7-days in advance of the course start date.

Booking Information

Location:  Timms Community Centre Gymnasium- 20399 Douglas Recreation Centre.

Registration:  Must pre-register for classes at least 15 minutes in advance.  No Drop-ins!  Registration opens one week in advance for all classes and weight room times.

Sanitization:  Participants are required to sanitize their hands upon entry and sanitize all equipment used at the end of the class.

Meeting/Check-in:  Please proceed directly to your program to check-in with the instructor.  Please arrive 5-10 minutes before class start to check-in and get your equipment. 

Class Cancellations:  Cancellations will be posted with a minimum of 2 hours notice.  Please check our website for updates.  

 
Refunds:  Participants may withdraw from a program at any time.  2 days notice will be required for a refund or activity transfer.
 
Equipment:  All equipment will be provided for classes.  Participants are required to disinfect their equipment before and after use (disinfectant provided.) 
 
 
 
HOW TO REGISTER:

Online: 

1. Visit the City of Langley RECCONNECT page to create an account or log in to your existing account
2. Search for activities- see the schedule for class dates and times.
3. Select your classes - you may register for as many classes as you wish.  Payment must be made at the time of registration.
4. Select the payment method  - annual passes, credit card and credit on account payments are available for online registrations.

By Phone:

1.  Contact Timms Community Centre  604-514-2940  or  Douglas Recreation Centre  604-514-2865 to register over the phone.
2.  A customer service representative will activate your account if you do not have one already set up.
3.  Please have the course numbers for all of the programs you wish to register for ready.
4.  Payment must be made at the time of registration.  Accepted forms of payment include credit card, credit on account, valid membership  
      (Annual, 3 months, monthly, 10 pass, 20 pass).

In-Person

1. Visit the Reception at Timms Community Centre during hours of operation to book your classes.
2.  A customer service representative will activate your account if you do not have one already set up.
3.  Please have the course numbers for all of the programs you wish to register for ready.
4. Payment must be made at the time of registration.  Accepted forms of payment include cash, debit, and cheque, valid passes.

Refunds:  2 days  (before class start) is required for a refund or activity transfer.  In case of cancellation, a  refund or credit will be issued to your account.  Account credits may be used for future registrations. 

 

REGISTERED YOGA CLASSES

CHAIR YOGA (14+yrs)

This gentle form of yoga is practiced sitting on a chair or standing and using the chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practitioners.  Every pose can be modified to work for you. 
Please Note:  Proof of full COVID-19 vaccination must be shown prior to admission to classes.

Mondays          2:00pm - 3:00pm         TCC- gymnasium          Instructor:  Bonny

#24197     Jan 24 - Feb 14      4/ $28 +gst     Register online
#24198     Feb 28 - Mar 28     5/ $35 +gst      Register online

 

 

GENTLE YOGA (14+yrs)

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection while going through the positions at a slower pace with gentle movements and mindfulness.  This class is appropriate for all levels- beginners welcome!  Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation.  Participants are encouraged to wear layers and bring a light blanket for the relaxation portion of the class. 
Please Note:  Proof of full COVID-19 vaccination must be shown prior to admission to classes

Mondays     3:30pm - 4:30pm         TCC- gymnasium          Instructor:  Bonny

#24199     Jan 24 - Feb 14      4/ $24 +gst     Register online
#24200     Feb 28 - Mar 28     5/ $35 +gst      Register online

 

 

PRENATAL YOGA (16+yrs)

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy safe yoga poses.  Prepare for labour by building stamina and learning to use your breath.  The benefit from relaxation exercises will help you now and as a new mother while you connect with other moms-to-be in your community. 
Please Note:  Proof of full COVID-19 vaccination must be shown prior to admission to classes

Sundays     10:00am - 11:00am         TCC- Fitness Room          Instructor:  Wendy

#24857     Feb 27 - Apr 03    4 /$48 +gst     Register online

Please complete the PARmed-X for pregnancy form prior to the class start.  Completed forms can be emailed to:  recreation@langleycity.ca

REGISTERED FIT FOR LIFE

FIT FOR LIFE (18+yrs)

Fit for Life is designed for those with Osteoporosis or bone density deficiencies who are actively mobile and regular exercisers.  Following a low-impact warm up, participants will be led through a variety of strength and balance exercises using light weighs, fit-balls and body weight exercises.  This class does involve mat work- participants must be comfortable getting to and from the floor.  Flexibility and relaxation techniques are also part of the fun!
Please Note:  Proof of full COVID-19 vaccination must be shown prior to admission to classes

Tuesdays & Thursdays   10:00am - 11:00am     TCC- gymnasium          Instructor:  Bonny

#24201     Jan 25  - Feb 03     4/ $28 +gst     Register online
#24202     Feb 08 - Mar 03     8/ $56 +gst     Register online
#24822     Mar 08 - Mar 31     8/ $56 +gst     Register online

Weight Room

In accordance with the new Public Health Order, we will reopen the weight room on Thursday, January 20 with new Covid Safety Plans in place.

  • Proof of full vaccination is required to participate
  • Masks are required at all times in the facility, except when exercising
  • Maximum of 15 participants in the weight room at a time
  • Pre-registration is not required; subject to change
  • Anyone showing signs or symptoms of illness will not be permitted into the facility

 

Please Note: 1 month, 3 month and annual passes have been suspended due to the Public Health Restrictions. To re-activate your pass please contact Reception Staff: 604-514-2940.

SCHEDULE

Schedule for the week of January 20-23, 2022

  • January 20 (Thursday) - 8:30am to 9:00pm
  • January 21 (Friday) - 6:00am to 8:00pm
  • January 22 (Saturday) - 8:00am to 8:00pm
  • January 23 (Sunday) - 8:00am to 8:00pm

 

Weight Room Schedule starting January 24, 2022

 MONDAY 

 TUESDAY

 WEDNESDAY THURSDAY  FRIDAY  SATURDAY  SUNDAY
6:00am - 9:00pm 6:00am - 9:00pm 6:00am - 9:00pm 6:00am - 9:00pm 6:00am - 8:00pm 8:00am - 8:00pm 8:00am - 8:00pm

 

WEIGHT ROOM RESTRICTIONS:

  • Must be 16+yrs to use the Weight Room unsupervised
  • Youth 13-15yrs may use the WR with an adult supervisor (19+yrs); supervisor must stay within arms' reach of the youth and be actively participating in the workout session.
    • Youth 13-15yrs may use the Weight Room unsupervised if they have successfully completed the Teen Pump program OR
    • Youth 13- 15yrs may use the Weight Room during Youth Hours:

 

YOUTH HOURS
Monday - Friday        3:00pm - 5:00pm
Saturday & Sunday   1:00pm - 3:00pm

 

PERSONAL TRAINING/ GROUP WEIGHT TRAINING

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!
Please Note:  Proof of full COVID-19 vaccination must be shown prior to admission to the facility for training.

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS -    $165 + GST
  • 5 SESSIONS -    $275 + GST
  • 10 SESSIONS -  $550 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

  • 3 SESSIONS -   $247.50 + GST
  • 5 SESSIONS -   $412.50 + GST
  • 10 SESSIONS - $825.00+ GST

Download the Personal Training Package

 

HOW TO BOOK PERSONAL TRAINING:

1. Complete the Personal Training Package
2.  Submit your completed Personal Training Package to Reception at Timms Community Centre along with your payment.
3.  A Personal Trainer will contact you by phone to review your information and book your first appointment.
4.  Appointment times will be determined based on your availability and your selected trainers' schedule.

Please Note:  Personal Training packages are non-refundable.  There is no expiry date on your paid sessions.  All sessions are one hour long and maybe booked daily, weekly or monthly depending on individual needs.

 

 

GROUP WEIGHT TRAINING PROGRAMS:

New to weight training and not sure how to get started?  Join these introductory weight training programs to learn how to safely use the equipment and what exercises you should be doing and which ones to avoid in order to achieve your goals. Taught by a BCRPA certified personal trainer, classes are kept small to ensure individual attention is available while you enjoy the motivation and energy that comes with group classes.  Each participant will receive a personalized training plan specific to their individual needs.
Please Note:  Proof of full Covid-19 vaccine must be shown prior to admission to classes.

 

Teen Pump (13- 16yrs)
Weight Training for youth.  After successful completion of this course, youth will be eligible to use the Timms Community Centre Weight Room without adult supervision.

TBA

 

Women with Weights (16+yrs)
Get inspired to enjoy the benefits of lifting weights while enjoying the company of other like-minded women.

TBA