Fitness & Weight Room Schedule

• Admission includes access to the Weight Room or Fitness Classes only. 
• All fitness sessions must be booked at least 15 minutes in advance; no drop-ins are permitted.
• 2 days notice is required for a refund/credit or activity transfer.

*A Games & Track Pass is required for access to the Indoor Fitness Track & Games Room (or regular drop-in fees apply). 
Effective July 1, 2024 the minimum age to access the Games Room without adult supervision is being changed to a minimum of 10 years old. See below for Fitness Track Hours.

REFUND POLICY

Monthly, Annual and Aquatic Season Passes
Non-refundable, Non-transferable

Annual Passes may be paid monthly.
Annual Passes may be temporarily suspended for up to 2 months.

10 & 20 Passes
Non-refundable; may be transferred.

Games & Track Passes
Non refundable; Non-transferrable.

Please Note:

• Pre-registration is required. 
  • Registration opens one week in advance of class start.
  • Registration is open until 15 minutes before class start.
• 14+ yrs eligible to register for all fitness classes.
• 12 to 13 yrs may attend with a supervising adult.
• 2 days cancellation notice is required for a refund/credit or class transfer.

Please ensure you call the front desk staff to inform them if you are unable to attend a scheduled program as many classes will have a waitlist. Call 604.514.2940 for more information.

NEW FALL SCHEDULE!  

download pdf version here
unsure which class is suitable for you?  Get the full description list here

Sept 30 - Oct 06

Oct 07 - Oct 13

Oct 14 - Oct 20

Unsure which class is right for you? Check out the Course Description to help you find the perfect match.

Know Before You Go:

• Drop-in only; no pre-registration
• Please check in at the Reception Desk; a stamp or wristband is required for access to the weight room.
• Youth 13 to 15 years old must be accompanied by an adult (19+) or have completed a Youth Weight Room Orientation.

Youth Weight Room Orientations (13 - 15yrs)

This 45-minute safety orientation is mandatory for youth 13-15 years of age who would like to use the weight room unrestricted and unsupervised.  Participants will receive training on:

• safe practices in the weight room.
• proper use of the equipment.
• weight room policy.
• weight room etiquette.
• basic training program.

How to book your orientation:

1. Complete the Youth Weight Room Orientation Package.
2. Register and pay for a 45-minute session (must submit a completed orientation package at the time of registration) $10/session.
   •  View available times
3. Register By Phone:  604.514.2940
   • Register In Person:  Timms Community Centre- 20399 Douglas Crescent

The Orientation Package must be submitted at the time of registration to recreation@langleycity.ca.

Orientations must be booked at least 72 hours in advance; only 1 participant per session.

Refunds/transfers must be requested at least 24 hours in advance or the registration fee will be forfeited.

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals. Personal Training sessions are one hour each and include:

• fitness assessment
• detailed program design
• motivational workouts
• support from your trainer

PERSONAL TRAINING - 1 PERSON

• 3 SESSIONS - $165 + GST
• 5 SESSIONS - $275 + GST
• 10 SESSIONS - $550 + GST

Need extra motivation and support? Book tandem training sessions and train with a friend or spouse! Training sessions will be scheduled according to your availability. Book your trainer today!

PERSONAL TRAINING - 2 PEOPLE*

• 3 SESSIONS - $247.50 + GST
• 5 SESSIONS - $412.50 + GST
• 10 SESSIONS - $825.00+ GST

*pairs must share a similar fitness level
 

HOW TO BOOK PERSONAL TRAINING:

1. Complete the Personal Training Package
2. Submit your completed Personal Training Package to Reception at Timms Community Centre (20399 Douglas Crescent) along with your payment.
3. A Personal Trainer will contact you by phone to review your information and book your first appointment.
4. Appointment times will be determined based on your availability and your selected trainers' schedule.

Please Note:  Personal Training packages are non-refundable.  Packages expire one year after the purchase date; any unused sessions will be forfeited. 

All sessions are one hour long and may be booked daily, weekly or monthly depending on individual needs.

Fitness Track

Monday to Friday - 6:00 am to 10:00 pm
Saturday - 8:00 am to 6:00 pm
Sunday - 8:00 am to 8:00 pm

Please note:

• Valid Games & Track Pass Required ($25 per year) or regular admission fees apply.
• Please scan your pass at reception before using the Fitness Track.
• Admission is for the Fitness Track and Games Room only.  Patrons must pay separately to attend other classes/programs.
• There is no time limitation on your usage. 
• Please follow the directional arrows on the Fitness Track (changes daily)
• Please use the proper lane (runners must use the outside lane).

Registration for Fall Programs is now open!

• Pre-registration is required - no drop-ins.
• Refund Policy
  • Full refunds will be given if notice is given before the start of the first class.
  • Pro-rated refunds will be issued if notice is given before the start of the third class.
  • No refunds will be granted after the start of the third class
• Please arrive 5-10 minutes early to check in with your instructor and set up your equipment.
• Please wear clean, closed-toe shoes.
• All Equipment is provided.
• Please do not attend if you are showing signs of illness.
• Programs will be cancelled if minimum registration requirements are not met.
   

GENTLE YOGA

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the body positions at a slower pace with gentle movements and mindfulness.  Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation. This class is open to all levels of fitness and experience- beginners welcome!
 

Thursdays        11:30am - 12:30pm     Timms Community Centre- MPR 3           Instructor:  Bonny

#38643          Nov 07 - Dec 19          7/ $56.00 +gst      Register online
 

CHAIR YOGA

Practiced either sitting on a chair or standing and using a chair for support, this gentle form of yoga is a great form of exercise no matter what your fitness level or experience.  This all- level class will focus on balance and flexibility paired with deep breathing to relax the body and increase your mindfulness.

Tuesdays          12:45pm - 1:45pm        Timms Community Centre - MPR 3          Instructor:  Bonny

#38637          Nov 05 - Dec 17     7/ $56.00 +gst          Register online

FIT FOR LIFE

This low impact program is designed for actively mobile exercisers who may be experiencing Osteoporosis, Arthritis or other low bone density symptoms.  Participants will be led through a series of cardio movements, strength training and balance exercises using light weights, bands, balls and body weight exercises.  This class does involve mat work; participants must be comfortable getting to and from the floor.

Please complete the PAR-Q +  form and return it to Timms Community Centre before class start. 

Tuesday & Thursday          10:00am - 11:00am     Timms Community Centre - Fitness Room       Instructor:  Bonny

#38633          Oct 08 - Oct 31           8/ $48.00 +gst          register online
#38634          Nov 05 - Nov 28         8/ $48.00 +gst          register online
#38635          Dec 03 - Dec 19         6/ $36.00 +gst          register online

PILATES MAT CLASS - Level 1

Restore physical vitality, invigorate your mind and elevate your spirit!  Pilates is a low-impact exercise program that focuses on developing muscle balance and postural awareness through precise movements and specific breathing techniques.  Pilates combines elements of yoga modern dance and gymnastics to tone your muscles creating a lean, flexible physique. Open to all levels of fitness though participants must be comfortable getting to and from the mat. 
Please complete the PAR-Q + form and return it to Timms Community Centre before class start.

Thursdays     5:30pm - 6:30pm          Timms Community Centre - MPR 3          Instructor:  Bridget

#38646          Sep 26 - Oct 31          6/ $54.00 +gst          register online
#38647          Nov 07 - Dec 19         7/ $63.00 +gst          register online

PILATES MAT CLASS - Level 2

For those who have completed at least one session of Level 1 Pilates.  Join us for this advanced class that builds upon the Level 1 exercises by moving at a faster pace while introducing more challenging exercises.  Starting with the traditional warm-up you will go through a variety of exercises for a full-body workout designed to stretch and tone your legs, abs, arms and core.  Please complete the PAR-Q + form and return it to Timms Community Centre before class start.

Wednesdays     8:45am - 9:45am          Timms Community Centre - MPR 3          Instructor:  Bridget

#38648          Sep 25 - Oct 30          6/ $54.00 +gst          register online
#38649          Nov 6 - Dec 18           7/ $63.00 +gst          register online

Looking for exciting fall programs, events, and more?
Explore our Fall 2024 Recreation Guide!

Langley City welcomes External Trainers and their clients into our facilities. External Trainers include (not limited to): Personal Trainers, Rehabilitation Specialists, Kinesiologists, Sport Trainers, and Physiotherapists with valid credentials, licenses and insurance. To continue to provide safe and inclusive programs and facilities, External Trainers must be approved in advance and will not be permitted to train clients without a valid
External Trainer Pass.  
 

Application Process:

1. Complete the External Trainer Application Form and return it along with requested copies of certifications by:

• Mail or in-person:
  Timms Community Centre
   20399 Douglas Crescent
  Langley BC  V3A 4B3
• Email: recreation@langleycity.ca

2. A Recreation Supervisor will contact you upon approval of your application within a few weeks.

3. Once approved External Trainers may purchase an External Trainer Pass for $198.00 + GST/3 months. Passes are non-refundable and non-transferrable.

*External Trainer Passes may be used at:

• Timms Community Centre - 20399 Douglas Crescent
• Al Anderson Memorial Pool - 4949 207 Street (May-August only)
   

Training Clients:

External Trainers and their clients are expected to follow the policies and procedures of each facility and conduct themselves in a professional, courteous manner at all times.  There is a 3 month probationary period during which time, the External Trainer Pass may be revoked if policies/ procedures are not being followed.

• External Trainers must scan their External Trainer Pass upon entering the facility 
• External Trainers must pay admission fees for themselves and their clients each visit
• Only one client at a time is permitted