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Older Adult Programs

Spring Registration Opens April 5!

Single Session Classes (formerly drop-in fitness)

  • Must pre-register- no drop-ins permitted!
  • Registration opens one week prior to class start.
  • Registration up to 15 minutes prior to class start.
  • Register online, by phone or in-person.

Check-out the Weekly Fitness Class Schedule

Registered Fitness Programs

The City of Langley Recreation, Culture & Community Services Department is pleased to offer a wide range of registered programs for the Active Aging population.  All fitness programs are led by BCRPA certified fitness instructors with specialization in 3rd Age and Osteofit.  These programs are not offered as drop-in programs, registration is required!  For a full list of programs visit our online registration.


All programs must be registered for in advance - no drop-ins permitted.

Register by phone:  604-514-2940
Register in person:  Timms Community Centre- 20399 Douglas Crescent
Register online:  Langley City Recconect

Payment must be made in full at the time of registration.


Full refund will be granted prior to the program start.

Pro-rated refunds will be granted after the program start date up and before the start of the third class.

No refunds granted after the commencement of the 3rd class.



Get Up & Go

Created in Collaboration with Fraser Health Falls Prevention Initiative, Specialized Geriatric Clinics and OSTEOFIT, this program is an entry level exercise program for older adults with balance and mobility impairments.  Get Up & Go is designed to improve strength, balance and coordination as well as functional ability, independence and quality of life.

Suitable for those with no previous experience with resistance training or fitness classes.  The majority of this program will be taught sitting in chairs so those with mobility issues are encouraged to participate however, participants must be able to walk independently at least 5 meters.

Please return your completed Get Active Questionnaire to Timms Community Centre prior to class start.  Get Active Questionnaire 

Mondays          10:45am - 11:45am           Timms Community Centre          Instructor:  Bridget

#28520          Mar 27 - Apr 24     4/ $38 +gst          Register online  

#30799          May 08 - Jun 19     6/$57 +gst          Register online
#30800          Jun 26 - Aug 17     4/$38 +gst          Register online


Osteofit Level 1

This falls prevention program is geared towards those at risk of fractures and falls due to low bone density, osteoporosis or balance issues.  Program emphasis is on building strength and improving balance through weight bearing exercises combined with flexibility training to reduce the risk of falls and fractures while improving participants abilities to complete daily activities with confidence and independence.

This program uses chairs for balance exercises only.  Participants must be independently mobile and able to stand for prolonged periods of time.

Mondays & Wednesdays          9:30am - 10:30am          Timms Community Centre          Instructor:  Bridget

#28773          Mar 27 - April 26          9/$85.50 +gst          Register online

#30801          May 08 - Jun 21         13/$123.50 +gst        Register online
#30803          Jun 26 - Jul 19            7/$66.50 +gst           Register online


Fit For Life

This advanced mobility class is designed for those who have completed Osteofit Level 1 or those who are regular exercisers looking for more of a challenge.  Following a low-impact warm-up, participants will be led through a variety of strength and balance training using a combination of body weight exercises and equipment (dumbbells, tubing, bands, fit-balls).  Participants must be fully mobile and able  comfortable getting to and from the floor as mat work is included.

Tuesdays & Thursdays          10:00am - 11:00am          Timms Community Centre          Instructor:  Bonny

#28515          Mar 21 - April 27          12/ $84 +gst         Register online

#30787          May 02 - May 25           8/$56 +gst          Register online
#30788          May 30 - June 22          8/$56 +gst          Register online
#30790          Aug 08 - Aug 31            8/$56 +gst          Register online



Yoga & Pilates

Chair Yoga

This beginner level yoga class is practiced sitting in a chair or standing and using a chair for support.  Our certified yoga instructor will lead you through a variety of poses aimed at improving your flexibility, improving your balance and strengthening your muscles.  Deep breathing techniques will be combined with movements to help relax your body and increase your mind-body connection.  No previous yoga experience required.

Tuesdays         11:30am - 12:30pm           Timms Community Centre          Instructor:  Bonny

#28528         Mar 28 - Apr 25     5/ $47.50+gst         Register online

#30791          May 02 - May 23     4/ $38 +gst          Register online
#30792          May 30 - Jun 20      4/ $38 +gst          Register online
#30794          Aug 08 - Aug 29      4/ $38 +gst          Register online


Gentle Yoga

Following the principles of Hatha Yoga, this gentle exercise program focuses on a healthy mind-body connection while going through the various positions at a slower place with gentle movements.  No previous yoga experience is needed as this program offers adaptions for all levels and allows participants to move at their own pace.  Classes will include:  breathing techniques, strengthening standing poses, floor work, stretching and relaxation techniques.  

Thursdays          11:30am - 12:30pm          Timms Community Centre          Instructor:  Bonny

#28526          Mar 30 - Apr 27          5/ $47.50 +gst          Register online

#30795          May 04 - May 25        4/ $38 +gst          Register online
#30796          Jun 01 - Jun 22          4/ $38 +gst          Register online
#30798          Aug 10 - Aug 31         4/ $38 +gst          Register online






Are you an older adult looking for support to get physically active?

Choose To Move is a free 12 week program designed to introduce the habit of physical activity into your daily life in ways that make sense to you. 
Developed by the Active Aging Society, Choose To Move is not a group fitness class.  

Individual Support: In the Choose To Move program, participants will be provided with both individual and group support.  Work with a trained activity coach to develop an activity plan that meets your needs, goals, interests and abilities. You choose the activities that you know you will enjoy and are able to do!  Activities can range from organized fitness classes (Tai Chi, yoga) to individual activities you do on your own schedule (walking, gardening, swimming).

Group Support:  You will also join a group of other Choose To Movers to share successes and challenges in 8 motivational group meetings.  With the help of your activity coach and support group, you will find the motivation and accountability you need to make the changes needed to lead a healthier, more active lifestyle.  

Group meetings:  Saturdays   11:30am - 1:00pm    Timms Community Centre
April 22,  May 06,  May 13,  May 20,  May 27,  Jun 03, Jun 10,  June 24


Choose To Move  #30708      April 22 - June 24

*All interested participants must attend the Choose To Move Information Session prior to registering for the Choose To Move Program.


Choose To Move Information Session (registration opens March 15)
#30707     Saturday  April 15     11:30am - 1:00pm    Timms Community Centre

Register by phone:  604-514-2940
Register in person:  Timms Community Centre - 20399 Douglas Cr.
Register online:  Choose To Move Information Session




In partnership with Alzheimer Society of BC, this program is designed for people living with early stage dementia to participate along with their caregiver in a fitness and social activity.  45 minutes of gentle exercises are followed by 45 minutes of social activities designed to be enjoyed in pairs.  Registration fees include the cost of the person living with dementia and one care partner.  

Tuesdays     10:00am - 11:30am    Timms Community Centre

#30805          May 09 - Jun 27          8/ $56 +gst (per couple)      More information
#30806          Jul 04 - Aug 22            8/ $56 +gst (per couple)      More information

Activage- Functional Training

Are you an older adult wanting to get active?  Activage may be for you!  The free 12 week group fitness program has been developed to introduce physical activity to older inactive adults.  Your group activity leader will lead participants through progressively planned physical activity in a fun, social setting where you can enjoy the company of like-minded individuals.  Functional training focuses on improving activities associated with daily living and strengthening the muscles needed for daily activities such as:  bending, lifting, walking and stretching.  Each class incorporates physical activities that engage participants as well as class discussions and resources to improve over-all health and well-being. 

#30709      Saturdays      10:30am - 11:30am       April 15 - June 24      FREE
Timms Community Centre - MPR 3

Space is limited and priority registration is given to new participants.

Register by phone:  604-514-2940
Register in person:  Timms Community Centre - 20399 Douglas Cr



Social Programs

The City of Langley Recreation, Culture & Community Services Department hosts a variety of social programs for Seniors looking to learn something new, meet new people or just get out of the house!  All programs require a valid Games & Track Pass ($20/year). 

Please phone for more information:  604-514-2940

Social Bridge Club

The Timms Social Bridge Club wants you!  Join this fun-loving group for an afternoon of slightly competitive bridge!  Snacks, how beverages and great conversation is all part of the fun.  This club is for those with knowledge and understanding of how to play Bridge... previous experience is required. 

Free with valid Games and Track Annual Pass ($20/year). 

Social Bridge

Mondays, Fridays, Saturdays     1:00pm-4:00pm    Timms Community Centre

No sessions: April 7 & April 10

Texas Hold'em Poker Club

Learn To Play & Practice

Learning how to play Texas Hold'em is not as complex as you may think!  Join the Texas Hold'em Poker Club where players new to the game will be taught the fundamentals including rules and basic strategy in a social, fun and laid-back environment.  Players already familiar with the game, will be required to join on Tuesdays for practice play before being recommended for Tournament Play on Thursdays. Please arrive at least 20 minutes prior to start time so intake information can be obtained before the 1pm start time.  Everything you need is supplied!

Free with valid Games & Track Pass $20/year

Tuesdays  1:00pm - 4:00pm    Timms Community Centre  MPR 1


Tournament Play

For those who have some Texas Hold'em game play experience and a good understanding of the rules and strategies associated with game play.  This is a fun, social afternoon of slightly competitive and  highly enjoyable Texas Hold'em Poker.  Game play is free, everything is supplied. 

Please note:  all players must attend Tuesday Learn to Play & Practice sessions prior to being recommended to join Tournament Play. 

Free with valid Games & Track Pass $20/year

Thursdays  1:00 - 4:00pm    Timms Community Centre   MPR 1

Community Services
Community Services for Seniors

Langley has many services for Langley City residents, please visit the seniors' community services page