Deep Water Aquafit - An excellent fitness class in the water for all ages. Instructors ar trained in the latest techniques in providing safe aquatic exercises to improve flexibility, aerobic capacity, muscular strength and endurance. Participants must be comfortable in deep water.
Shallow Water Aquafit - An excellent fitness class in the water! Components include a warm up, aerobics, muscle conditioning exercises and a cool down. Water exercise exerts less impact to the joints and is suitable for swimmers and non-swimmers.