Fitness Schedule

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Weight Room

Location: 20399 Douglas Crescent     Phone:  604-514-2940

WEIGHT ROOM HOURS:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY & HOLIDAYS

6:00am -9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

8:00am-9:45pm

8:00am- 7:45pm

RESTRICTIONS:  Youth 13-15yrs must be supervised by an adult (18+yrs) in the weight room, unless one of the following conditions:

-   have successfuly completed the Teen Pump weight training program or  REGISTER ON-LINE or call 604.514.2940

-  attending during Youth Hours:

                                       Monday - Friday  3-5pm

                                       Saturday & Sunday  10:30am-12:30pm

 
CHILDMINDING HOURS:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

9:00am-11:45am

4:00pm-6:45pm

9:00am-11:45am

3:45pm-6:45pm

3:45pm-6:15pm

9:00am-10:30am

$3/child

Childminding is available on a first come basis.  Caregiver must remain inside Timms Community Centre at all times.

 

ADMISSION FEES:

Admission includes access to:  Weight Room, Fitness Track, Games Room, Drop-in Sports, Drop-in Fitness, and Al Anderson Memorial Pool ( public swim, aquafit classes, length swim).

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 6 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $222.75 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Memberships are non-transferable and non-refundable.  Annual Memberships may be put on hold for up to 2 months.

 

 

WEIGHT TRAINING HELP
 
Need some help with your weight training program?  Whether you are new to weight training, in need of a complete routine make-over or just looking for some tips and motivation, the City of Langley Fitness Team is here to help you reach your goals. 
 
WEIGHT ROOM ORIENTATIONS: 
Book a 1 hour orientation with one our BCRPA certified trainers and learn how to use the cardio and strength equipment safely and effectively.  Orientations will include a basic program designed for beginners to get you started in the weight room with confidence.  Please note, this is not a personal training program - it is a beginner program suitable for most individuals starting out with weight training.

Cost:  $12.50+gst

Dates/ Times:  A variety of days and times are available for Weight Room Orientations.  Please check with reception staff at Timms Community Centre to book a convenient time for you.  604-514-2940.
 
Please complete the Weight Room Orientation package and return to Timms Community Centre at least 48 hours prior to your orientation.

Download the Weight Room Orientation Package
 

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS - $141 +gst
  • 5 SESSIONS - $225 +gst
  • 10 SESSIONS - $400 +gst

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

  • 3 SESSIONS - $211.50 +gst
  • 5 SESSIONS - $337.50 +gst
  • 10 SESSIONS - $600 +gst

Download the Personal Training Package

 
GROUP WEIGHT TRAINING PROGRAMS:

TEEN PUMP PROGRAM:  13-16 YRS.

A comprehensive weight training program just for teens teaching the safest, most effective techniques and exercises.  Youth 13-15yrs who successfully complete the TEEN PUMP Program will be permitted into the Timms Community Centre Weight Room without Adult Supervision.

TEEN PUMP

 

STRONGER YOU:  Weight Training Program for Women

Stronger You Intro:  A starting point for a healthier more active lifestyle for women new to weight training and fitness.   STRONGER YOU

Stronger You 2:  Continue your journey to becoming stronger in mind, body and soul!  Must have completed Stronger You Intro to enroll in level 2.  STRONGER YOU 2

 

Fitness Drop-In Schedule & Fees

 FITNESS DROP-IN SCHEDULE:        

October 15-21 smiley  CHILDMINDING AVAILABLE!

MON 15

TUES 16

 WED 17

 THUR 18

   FRI 19

SAT 20

 SUN 21

Spin & Core

6:15-7:15am

Instructor: Tracy

Rise N' Spin

6:15-7:00am

Instructor: Tanya

Bootcamp

6:15-7:15am

Instructor: Amber

Rise N' Spin

6:15-7:00am

Instructor: Tracy

Rise N' Spin

6:15-7:00am

Instructor: Tracy

 

 
 

Cardio Combo

9:15-10:15am

Instructor: Amber
smiley

 Bootcamp

6:15-7:15am

Instructor: Sarah
NEW CLASS!

Rise N' Spin

7:30-8:15am

Instructor:Amber
 

 Bootcamp

6:15-7:15am

Instructor: Sarah
NEW CLASS!

Cardio Combo

9:15-10:15am

Instructor: Sue
smiley

 Bosu Bootcamp

8:15-9:15am

Instructor: Amber

Spin & Yoga

9:00-10:00am

Instructor: Wendy
Seniorcise
 
10:30-11:30am
 
Instructor: Amber
smiley

 Gentle Yoga

9:00-10:00am

 Instructor: Bonny

Cardio Combo

9:15-10:15am

Instructor: Sue
smiley

 Yoga Sculpt

9:00 - 10:00am

Instructor: Bonny

  Bosu Bootcamp

9:15-10:15am

Instructor: Lynn
smiley

 Zumba Express

8:30-9:15am

Instructor: Catherine
 
 
 

 Senior Cycle

10:00- 10:45am

 Instructor: Sue O

 Power Yoga 

9:45 - 10:45am

    Instructor: Wendy          smiley

Senior Cycle

10:00- 10:45am

 Instructor: Amber

Seniorcise
 
10:30-11:30am
 
Instructor: Sue

Spin Express

9:30-10:15am

Instructor: Lynn B

 

 
 

Light Toning 

11:00am-12:00pm

 Instructor: Lynn

Seniorcise   

10:30-11:30am

Instructor: Sue
   smiley

Seniorcise

  11:30am-12:30pm

Instructor: Sue O

 30 Min ABS

11:40am- 12:10pm

Instructor: Sue O

Zumba Plus Brazillian

9:30am-10:30am

Instructor: Cecilia

ABT

10:30-11:30am

Instructor: Eileen

H.I.I.T Express

1:10pm-1:50pm

 Instructor: Sarah

  Seniorcise

  11:30am-12:30pm

Instructor: Sue O

Circuit Express

12:15-12:55pm

 Instructor: Lynn

Core Express

12:45-1:30pm

 Instructor: Lynn

 DanceFit

11:00am - 12:00pm

Cancelled

 Power Yoga

10:45-11:45am

Instructor: Lynn
Stretch it Out!

11:30am-12:00pm

Instructor: Eileen

 

 

 Restorative Yoga

12:30pm - 1:45pm

 Instructor: Gaylene

Zumba Adapted

1:15-2:00pm

 Instructor: Cecilia

 

Yoga Express

 1:10-1:50pm

Instructor: Lynn

Core & Stretch

10:45am- 11:45am

Instructor: Cecilia
 

Chair Yoga

3:30-4:30pm

 Instructor: Bonny

 Yoga Express

 1:10-1:50pm

Instructor: Lynn

Light Toning 

2:15 - 3:15pm

 Instructor: Cecilia

 

 

 
   

Hatha Yoga Intro

4:45-5:45pm

 Instructor: Bonny

  ABT

4:15 - 5:15pm

Instructor: Tanya
    smiley

  Body Sculpt

4:00-5:00pm
 
  Instructor: Lynn
smiley   

Mix-Fit

4:00-5:00pm

        Instructor: Amber       smiley

     

Spin & Sculpt

5:30 - 6:30pm

Instructor: Jessica

Bootcamp

5:30 - 6:30pm

Instructor: Tracy

smiley

   Spin & Yoga

5:15-6:15pm

Instructor: Lynn

smiley

Spin & Sculpt

5:00 - 6:00pm

Instructor: Lynn
smiley

Circuit Training

5:15-6:15pm

Instructor: Kim
 
 
 
 

Zumba Fitness

7:00-8:00pm

Instructor: Catherine

 Spin & Core 

7:15-8:15pm

Instructor: Tracy

 Hatha Yoga Interm

5:15-6:15pm

Instructor: Chantal

smiley

Booty Camp

6:15-7:15pm

Instructor: Amber 
     

 

 

 

Spin & Sculpt  

8:00 - 9:00pm

Instructor: Tracy

 

 

 
   

Regular Drop-in fees apply

Registered Program; drop-ins welcom if space permits $10/visit

Value Class $2 drop-in

 

October 22- 28 smiley  CHILDMINDING AVAILABLE!

MON 22

TUES 23

 WED 24

 THUR 25

   FRI 26

SAT 27

 SUN 28

Spin & Core

6:15-7:15am

Instructor: Tracy

Rise N' Spin

6:15-7:00am

Instructor: Tanya

Bootcamp

6:15-7:15am

Instructor: Amber

Rise N' Spin

6:15-7:00am

Instructor: Tracy

Rise N' Spin

6:15-7:00am

Instructor: Tracy

 

 
 

Cardio Combo

9:15-10:15am

Instructor: Amber
smiley

 Bootcamp

6:15-7:15am

Instructor: Sarah
NEW CLASS!

Rise N' Spin

7:30-8:15am

Instructor:Amber
 

 Bootcamp

6:15-7:15am

Instructor: Sarah
NEW CLASS!

Cardio Combo

9:15-10:15am

Instructor: Amber
smiley

 Bosu Bootcamp

8:15-9:15am

Instructor: Amber

Spin & Yoga

9:00-10:00am

Instructor: Wendy
Seniorcise
 
10:30-11:30am
 
Instructor: Amber
smiley

 Gentle Yoga

9:00-10:00am

 Instructor: Bonny

Cardio Combo

9:15-10:15am

Instructor: Tracy
smiley

 Yoga Sculpt

9:00 - 10:00am

Instructor: Bonny

  Bosu Bootcamp

9:15-10:15am

Instructor: Lynn
smiley

 Zumba Express

8:30-9:15am

Instructor: Catherine
 
 
 

 Senior Cycle

10:00- 10:45am

 Instructor: Tracy

 Power Yoga 

9:45 - 10:45am

    Instructor: Wendy          smiley

Senior Cycle

10:00- 10:45am

 Instructor: Sarah

Seniorcise
 
10:30-11:30am
 
Instructor: Amber

Spin Express

9:30-10:15am

Instructor: Lynn B

 

 
 

Light Toning 

11:00am-12:00pm

 Instructor: Lynn

Seniorcise   

10:30-11:30am

Instructor: Tracy
   smiley

Seniorcise

  11:30am-12:30pm

Instructor: Tracy

 30 Min ABS

11:40am- 12:10pm

Instructor: Amber

Zumba Plus Brazillian

9:30am-10:30am

Instructor: Cecilia

ABT

10:30-11:30am

Instructor: Eileen

H.I.I.T Express

1:10pm-1:50pm

 Instructor: Lynn

  Seniorcise

  11:30am-12:30pm

Instructor: Tracy

Circuit Express

12:15-12:55pm

 Instructor: Lynn

Core Express

12:45-1:30pm

 Instructor: Lynn

 DanceFit

11:00am - 12:00pm

Cancelled

 Power Yoga

10:45-11:45am

Instructor: Lynn
Stretch it Out!

11:30am-12:00pm

Instructor: Eileen

 

 

 Restorative Yoga

12:30pm - 1:45pm

 Instructor: Gaylene

Zumba Adapted

1:15-2:00pm

 Instructor: Cecilia

 

Yoga Express

 1:10-1:50pm

Instructor: Lynn

Core & Stretch

10:45am- 11:45am

Instructor: Cecilia
 

Chair Yoga

3:30-4:30pm

 Instructor: Bonny

 Yoga Express

 1:10-1:50pm

Instructor: Lynn

Light Toning 

2:15 - 3:15pm

 Instructor: Cecilia

 

 

 
   

Hatha Yoga Intro

4:45-5:45pm

 Instructor: Bonny

  ABT

4:15 - 5:15pm

Instructor: Tanya
    smiley

  Body Sculpt

4:00-5:00pm
 
  Instructor: Lynn
smiley   

Mix-Fit

4:00-5:00pm

        Instructor: Amber       smiley

     

Spin & Sculpt

5:30 - 6:30pm

Instructor: Jessica

Bootcamp

5:30 - 6:30pm

Instructor: Tracy

smiley

   Spin & Yoga

5:15-6:15pm

Instructor: Tracy

smiley

Spin & Sculpt

5:00 - 6:00pm

Instructor: Lynn
smiley

Circuit Training

5:15-6:15pm

Instructor: Kim
 
 
 
 

Zumba Fitness

7:00-8:00pm

Instructor: Catherine

 Spin & Core 

7:15-8:15pm

Instructor: Tracy

 Hatha Yoga Interm

5:15-6:15pm

Instructor: Chantal

smiley

Booty Camp

6:15-7:15pm

Instructor: Amber 
     

 

 

 

Spin & Sculpt  

8:00 - 9:00pm

Tracy

 

 

 
   

CLASS DESCRIPTIONS

 

CHILDMINDING smiley   

1st come basis!  Caregivers must be using the Timms Community Centre ammenities during the childminding services.

COST:  $3/CHILD Drop-in only

AGES:  7yrs & under

Mondays 9:00am -11:45am
Tuesdays 4:00pm - 6:45pm
Wednesdays 9:00am - 11:45am / 3:45-6:45pm
Thursdays 3:45- 6:00pm
Fridays 9:00am - 10:30am

 

ADMISSION FEES:

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70

 

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Admission and Membership passes are non-refundable and non-transferrable.

 

Annual Recreation Pass includes unlimited admission to:

Timms Community Centre Games Room, Weight Room, Drop-in Fitness, Drop-in Spin Classes, Drop-in Sports, Fitness Track

Douglas Recreation Centre:  Drop-in Sports

Al Anderson Memorial Pool:  Public Swim, Length Swim, Aquafit Classes

 

Fall Registration

Register now for Fall 2018 programs!

Registered Programs

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)   or    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent

                   Douglas Recreation Centre - 20550 Douglas Crescent

 

Yoga

GENTLE YOGA

This program follows the Hatha Yoga principles focusing on a healthy mind-body connection but moves through the various positions and a slower pace with gentle movements and mindfulness.  Ideal for all levels of fitness and experience- beginners are welcome and encouraged to give this class a try - you will not regret it!

Drop-ins welcome if space permits $10/visit

Tuesdays    9:00am -  10:00am   Timms Community Centre- Fitness Room     Instructor:  Bonny

#12486     Sept.18 - Nov.6     8 sessions/ $56 +gst    REGISTER ON-LINE

#12487     Nov.20 - Dec.18    5 sessions/ $35 +gst     REGISTER ON-LINE

 

HATHA YOGA

Hatha Yoga focuses on a healthy mind-gocy connection.  Learn how to control your breathing to improve oxygenation of the body and alleviate stress.  Hatha Yoga will help increase flexibility, strength and concentration.

Introductory Class:  ideal for beginners or those familiar with Yoga but enjoy the slower pace of an introductory class 

 

Mondays 4:45-5:45pm   Timms Community Centre - Fitness Room     Instructor:  Bonny

#12483    Nov.19 - Dec.17      5/ $40 +gst    REGISTER ON-LINE

 

Wednesdays   7:00 - 8:00pm  Timms Community Centre - Fitness Room  Instructor:  Lisa

#12593   Nov.7 - Dec.12  6/ $48+gst           REGISTER ON-LINE

 

Intermediate Class:  designed for those with previous yoga experience, introducing more advanced and challenging poses This class is available for drop-ins as space permits  $10/visit.

Wednesdays  5:15pm - 6:15pm    Timms Community Centre - Fitness Room         

Childminding available

#12591   Nov.7 - Dec.12          6/$48 +gst       REGISTER ON-LINE

 

 

RESTORATIVE YOGA (14+ yrs)

Restorative Yoga is a healing and recuperative experience that uses props to support the body while holding restorative non-standing poses to achieve a deep level of relaxation. The slower pace and deep breathing in this program helps calm the nervous system and increase body awareness.  Drop-in welcome if space permits $10/visit.

Tuesdays  12:30 - 1:45pm      Timms Community Centre - MPR 3      Instructor: Gaylene

#12587    Nov.6 - Dec.11         6/$48 +gst     REGISTER ON-LINE

 

 

SLOW VINYASA YOGA (14+yrs)

This Genle Yoga practice incorporates movement, breath, range of motion and strengthening and stretching within the Hatha Yoga practice.  This is a mixed level class that would work for beginners to people with physical limitations to more intremediate practioners.  Drop-in welcome if space permits $10/visit.

Tuesdays  11:15am - 12:15pm      Timms Community Centre - MPR 3      Instructor: Gaylene

#12589    Nov.6 - Dec.11      6/ $48 +gst       REGISTER ON-LINE

 

CHAIR YOGA (18+ yrs)

This gentle yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practioners.  Drop-in welcome if space permits $10/visit.

Mondays   3:30pm - 4:30pm      Timms Community Centre - MPR 3      Instructor:  Bonny  

#12485     Nov.19 - Dec.17       5/ $40 +gst      REGISTER ON-LINE

 

STRETCH & RELEASE (14+yrs)

A series of yoga related poses and movements designed to help release tight muscles, increase circulation in the joints and improve flexibility.  Using small balls, resistance/ release movement and yoga postures.  This program is mostly done as mat work - participants must be comfortable getting to and from the floor.  Drop-in welcome if space permits $10/visit.

Tuesdays  9:45am - 10:45am      Timms Community Centre - MPR 3      Instructor: Carol

#12605    Nov.6 - Dec.11      6/ $48 +gst      REGISTER ON-LINE

 

DROP-IN YOGA CLASSES

POWER YOGA  60 minutes; Moderate Intensity; Low Impact 

Wednesdays   9:45am - 10:45am          Childminding available 

Saturdays  10:45am - 11:45am

 

YOGA EXPRESS  45 minutes; Moderate Intensity; Non- Impact 

Tuesdays & Fridays  1:10-1:50pm

 

YOGA SCULPT  60 minutes; Moderate Intensity; Non- Impact 

Thursdays  9:00am - 10:00am

 

 

 

 

 

Zumba & Dance Fitness

Join the new fitness revolution!  A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that blasts calories, energizes the body and doesn't even feel like a workout!  Zumbs is suitable for everyone no matter what your age, fitness or coordination levels are.  Warning... Zumba is highly addictive and may lead to weight loss, increased self esteem and a more toned, sculpted body.

Zumba Fitness

High Intensity; high impact.  Burn calories and tone in all the right places while having the time of your life!  You will sweat but you will love every minute of it!  Those new to exercise or who have physical limitations are encouraged to try  Zumba Adapted.

Drop-ins welcome if space permits:  $10/visit

Mondays         7:00pm - 8:00pm       Timms Community Centre - Fitness Room      Instructor:  Catherine        

#12481   Nov.19 - Dec.17   5/$40 +gst     REGISTER ON-LINE

 

Zumba Gold

This easy to follow dance fitness class lets you move at your own pace.  Zumba Gold is an invigorating community-based

program that uses modified, low impact moves for older adults or those with physical limitations requiring a slower paced class

with lower impact on the bones and joints.

Tuesdays         3:45-4:45pm       Timms Community Centre - Fitness Room      Instructor:  Carol

#12597    Nov.6 - Dec.11        6/ $48 +gst      REGISTER ON-LINE

 

Zumba Adapted

Designed for beginners, the active older population and those with cognitive and/or physical challenges.  Zumba Adapted is a low-impact dance fitness class that if friendly and fun for all fitness levels.  Drop-ins only:  $3/visit

Wednesdays   1:15pm - 2:00pm   Timms Community Centre - Fitness Room 

 

 

Zumba Plus Brazilian Moves

This unique dance fitness class explores Latin and World rhythms with the flavour of Brazilian dance moves including:  Samba, Axe, Capoeira, Timbalada, Frevo, Lambada and more.  No dance experience needed!    Drop-ins welcome if Space Permits  $10/visit

Saturdays    9:30am - 10:30am     Timms Community Centre - Fitness Room     Instructor: Cecilia  

#12530     Nov.10 - Dec.15     6/ $42 +gst

Wednesdays    6:30pm - 7:30pm     Timms Community Centre - Fitness Room     Instructor: Cecilia  

#12528      Nov.14  - Dec.19    6/ $42 +gst      REGISTER NOW

 

Zumba Express Class! 

Drop-in program now available Saturdays  see DROP-IN FITNESS SCHEDULE for details.

Saturdays 8:30am - 9:15am  Timms Community Centre   Starting September 8!

 

 

 

 

 

 
 
 

Tai-Chi (Yang style)

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

- the fundamental exercises which will help loosen and relax the body;

-correct body alignments to help repair and heal joint, ligament and tendon problems;

-energy flow and breathing known in Chinese medicine as Qi (Chi);

-Natural movements to develop strength, fluidity, endurance and body cohesion.

 

Wednesdays   7:00 - 8:00pm       Timms Community Centre - MPR 2     Instructor: Travis Crombie

#12600    Sept.26 - Dec.5    11/$143 +gst     REGISTER ON-LINE

 

Pre/Post-Natal Fitness

Fit 4 Two™ offers a variety of fitness programs that are safe and effective for mom's to be and new moms.  Proper exercise and fitness routines may help with not only childbirth but recovery afterwards.  Fit 4 Two™ Instructors a specially trained to tailor workouts according to the needs of expecting moms and those new moms.  Classes are informative, fun and very social... great way to meet other mom's in your neighbourhood and spend some quality time with your babies.

Mom & Baby Barre

Designed for postpartum women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.  Pre-mobile babies only please!

Fridays    12:30 - 1:30pm    Timms Community Centre -MPR 3

#12494  Oct.19 - Nov.16  5/ $62.50 +gst           REGISTER ON-LINE

#12495  Nov.23 - Dec.21  5/ $62.50 +gst      REGISTER ON-LINE

 

Prenatal Barre

Designed specifically for pregnant women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.

Saturdays  9:30am - 10:30am  Timms Community Centre - MPR 3

#12690  Nov.17 - Dec.15  5/$62.50 +gst     REGISTER ON-LINE

 

Prenatal Yoga

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of safe Yoga poses.  Prepare for labour by building stamina and learning tu use your breath.

Mondays     6:45pm- 7:45pm       Timms Community Centre - MPR 3  

#12492    Nov.19 - Dec.17      5/$62.50+gst    REGISTER ON-LINE

 

Mom & Baby Yoga

Stretch, breath and relax your body back into shape. Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your  neck, shoulders, hips and back. This class is best suited to pre-mobile babies.  Drop-ins welcome if space permits $14/visit.

Wednesdays  11:30am - 12:30pm   Timms Community Centre -MPR 3    Instructor:  Fit 4 Two Instructor

#12498  Nov.21 - Dec.19  5/ $62.50 +gst         REGISTER ON-LINE

 

STROLLER FITNESS

Get a full body workout while spending time with your baby!  Each class includes intervals of power walking, functional strength training and cardio drills followed by post-natal specific core work and flexibility training.  Ideal for babies who like to be on the move and a great way to meet and socialize with other moms in your community.  This class is indoor/outdoor whether permitting- please dress accordingly.

Thursdays   11:15am - 12:15pm    Timms Community Centre - Gymnasium     Instructor:  Fit 4 Two

#12500   Nov.1 - Dec.13  7/ $80.50 +gst                REGISTER ON-LINE

 

Mom & Baby Spin and Strength-Free Trial

Mom & Baby can both dress up for some Halloween Fun and Fitness.  This baby friendly class allows mom to get a great indoor cycle fit workout AND attend to baby's needs at any time.  Connect with other moms in your community while getting a great muscular endurance workout with specific core work and flexibility training.

Free Trial Class         Wednesday October 31     12:50pm - 1:50pm    Timms Community Centre

Space is limited so please reserve your spot!       REGISTER ON-LINE

 

Mom & Baby Spin and Strength

 Your instructor will take you on a journey throughintervals of hill climbs, speed work and endurance riding combined with intervals of muscular enurance work, postnatal specific core work and flexibility.  Benefit from increased energy, improved posture and a stronger core.  This is a fantastic opportunity to connect with other new moms in your community.  Pre-mobile babies only please.  Please contact marina@fit4two.ca if your baby is mobile.

Drop-ins welcome if space permits  $14.50 +gst/ visit

#13141     Wednesdays    12:50pm - 1:50pm     November 21 - December 19     $60 +gst/ 5 sessions     REGISTER ON-LINE

 

 

 

 

Bootcamp

Join us for  a workout that will get your heart pumping and muscles burning!  This workout is designed to burn fat and build lean muscle mass through a series of action-packed cardio pumps, upper and lower body calisthenics, basic weight training, field drills, shadow boxing, balance training, core exercises and ABS, ABS and more ABS!  Not suitable for those new to exercise, beginner bootcampers welcome!

DROP-IN BOOTCAMP! 

Tuesdays 

6:15am - 7:15am    Timms Community Centre         Instructor:  Sarah

5:30pm - 6:30pm   Timms Community Centre         Instructor:  Tracy

 

Wednesdays   

6:15am-7:15am     Timms Community Centre         Instructor:  Rachelle

 

Thursdays

6:15am - 7:15am  Timms Community Centre         Instructor:  Sarah

 

 

 

 

 

Wellness Workshops

Foam Rolling 101

Have you always wondered what to do with those foam rollers you've seen in the gym?  Do you suffer from muscle tension in your back, hips and legs?  Foam rolling is beneficial for people from all walks of life - from dedicated athleted and runners to pregnant women to inactive seniors looking to improve their range of motion.  When done right, using a foam roller is like giving yourself a deep dissue massage - it increases bloodflow, stimulates the lymph shystem and reduces discomfort caused by tight muscles.  Foam rolling just may change your life.  Please note:  participants must be mobile enough to get up and down from the floor.

#12608   Sunday  Dec.2   1:30 - 2:30pm   Timms Community Centre -MPR 3  1/$12 +gst    REGISTER ON-LINE

 

INDOOR CYCLING 101

An introduction to the world of indoor cycling "spinning".  Indoor cycling is a great cardiovascular workout that offers maximum calorie burning benefits with minimal impact n your hips, knees and ankles.  The pumping music and enthusiasm creates a party-like atmosphere that is motivating but also may be intimidating to those new to the activity.  This program is for true beginners...all fitness levels are welcome.  Focus is on bike set-up, proper posture and how to adjust the tension settings.  Once everyone is comfortable on their bikes the instructor will lead a "mock" class teaching some of the lingo and how to ride to the rhythm of the music.  .  Pre-registration is required as space is limited.

#12612  Saturday  Oct.27    12:30 - 1:30pm  1/$12 +gst     REGISTER ON-LINE

#12613  Saturday  Nov.24   12:30 - 1:30pm  1/$12 +gst     REGISTER ON-LINE

 

 

 

 

 

 

 

 

 

 

 

 

Group Weight Training

STRONGER YOU INTRO

Ladies Only Introductory Strength & Conditioning Program

Ladies it's your time - time to become health educated, confident and STRONG!  Our Certified Personal Trainer will coach you and several other woment through a health and wellness journey that will not only transform your body but your mind and spirit as well!  Participants will meet 2X per week for four weeks and be introduced to a variety of weight room exercises and home workouts designed by our instructor to meet your specific goals. This program is meant to be a starting point for a healthier more active lifestyle allowing participants to continue on their own using the tools, knowledge and confidence gained from the training program.  No previous weight training experience needed - beginners welcome!  Instructor:  Caszie.

Tuesdays & Thursdays   5:00pm - 6:00pm       Timms Community Centre - Weight Room 

#12682  Oct.30 - Nov.20    7/$140 +gst         REGISTER ON-LINE

#12683  Nov.27 - Dec.20    8/$160 +gst         REGISTER ON-LINE

 

STRONGER YOU CIRCUIT

Ladies Only Intermediate Strength & Conditioning Program

Continue your journey to becoming stronger in mind, body and soul!  Working in a small group setting with other women with simiar goals and training experience, you will continue to work with a trainer to become more confident and competent using weights and body weight exercises to get you closer to your fitness and wellness goals.  Participants must have completed the Introductory course prior to participating in this course   Instructor:  Caszie

Tuesdays & Thursdays  9:30am - 10:30am       Timms Community Centre- Weight Room         

#12670     Oct.30 - Nov.20   7/$140 +gst        REGISTER ON-LINE

#12671     Nov.27 - Dec.20   8/$160 +gst

 

Tuesdays & Thursdays  6:00pm - 7:00pm       Timms Community Centre- Weight Room          *one day per week option available; please inquire at registration

#12678     Oct.30 - Nov.20    7/$140 +gst       REGISTER ON-LINE

#12679    Nov.27 - Dec.20    8/$160 +gst       REGISTER ON-LINE

 

STRONGER YOU STRENGTH

An advanced level group weight training program for women.  working in a small group setting with other women with similar goals and training experience, you will continue to work with a trainer to become more confident and competent using weights and advanced level bodyweight exercises to get you closer to your fitness and wellness goals.  Participants must have completed Stronger You Circuit prior to partiipating in this course.  Instructor:  Caszie

Mondays & Wednesdays    5:00pm - 6:00pm    Timms Community Centre - Weight Room         *one day per week option available; please inquire at registration

#12686   Oct.29 - Nov.19       7/$140 +gst         REGISTER ON-LINE

#12687   Nov.26 - Dec.19      8/$160 +gst          REGISTER ON-LINE

 

TEEN PUMP (13-16yrs)

Weight lifting is a great way to not only get in shape but improve your mood, relieve stress and increase your energy.  Working with a certified Personal Trainer, youth will learn the safest and most effective methods for strength and conditioning in the weight room.  The trainer will customize a workout plan based on individual goals and needs while teaching youth how to safely use the equipment in a small group setting.  Youth who successfully complete the Teen Pump program will be permitted to use the Timms Community Centre Weight Room without Adult supervision.

Saturdays  11:00am - 12:00pm      Timms Community Centre - Weight Room

#12601- Teen Pump for Boys    Oct.13- Oct.27    3/$42 +gst

#12602- Teen Pump for Girls    Nov.10 - Nov.24   3/$42 +gst

 

 

 

 

Osteofit Level 1

Offered in partnership with BC Women's Health Centre, this introductory level exerise program is for people with Osteoporosis, those at an increased risk of fracture or have already had one or more fractures.  Emphasis is on building strength and improving balance to prevent falls.

Mondays & Thursdays    8:30am - 9:30am    Timms Community Centre- MPR 3     Instructor:  Susan

#11890    July 9 - Aug.23         13./ $78 +gst      REGISTER ON-LINE     *No class Aug.6

#12517   Sept.10 - Oct.25   14/ $91 +gst            REGISTER ON-LINE

#12518   Nov.5 - Dec.20      14/$91 +gst             REGISTER ON-LINE

Pilates

Pilates is a low-impact technique that focuses on developing muscle balance and postural awareness through precise movements and spefic breathing techniques.  Pilates combines elements of Yoga, Modern Dance and gymnastics to tone body creating a lean, flexible physique.  This program is designed dto allow you to move at your own pace and challenge yourself to try more advance poses as you feel more comfortable.

Tuesdays  8:30am - 9:30am  Timms Community Centre - Fitness Room      Instructor:  Carol

#12595   Nov.6 - Dec.11   6/$48 +gst       REGISTER ON-LINE

Fit For Life

This advaced program is designed for those who have completed the Osteofit training or are actively mobile and regular exercisers.  Following a low impact cardio warm-up, participants will be let through a variety of strength and balance training using various equipment and body weight exercises.  This class involves mat work so participants must be comfortable getting to and from the ground.  Flexibility and relaxation techniques are also part of the fun!  Drop-ins permitted if space allows  $10/visit

Tuesdays & Thursdays  10:15am - 11:15am   Timms Community Centre - Fitness Room   Instructor:  Bonny

#12489   Nov.20 - Dec.20     10/ $60 +gst     REGISTER ON-LINE